ORANGE, KUMARA & TUNA SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.
Provided by Sara 76
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180C/160C fan-forced.
- Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
- Combine kumara with remaining ingredients in medium bowl.
Nutrition Facts : Calories 392.3, Fat 3.4, SaturatedFat 0.8, Cholesterol 38.9, Sodium 973, Carbohydrate 63.6, Fiber 10.8, Sugar 25.4, Protein 28.7
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[email protected]I'm always looking for new and healthy recipes, so I was excited to try this orange kumara tuna salad. I was not disappointed! The salad was delicious and very filling. I will definitely be adding this recipe to my regular rotation.
Johnny “JT” Tucker
[email protected]This salad was easy to make and very tasty. I used canned tuna, but I think it would be even better with fresh tuna. I also added some chopped celery and red onion for extra flavor. Yum!
Sikendar Mandal
[email protected]I made this salad for my family and they loved it! The orange kumara gives it a slightly sweet flavor that pairs perfectly with the tuna. I will definitely be making this again.
TALKHA KHAN 555 Talkhakhandawar
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and refreshing meal that's perfect for summer. I love the combination of flavors in this salad. The orange kumara adds a touch of sweetness, while the tuna provides a savory flavo
Samantha Hendricks
[email protected]I'm not a huge fan of tuna salad, but this recipe changed my mind. The orange kumara adds a sweetness that balances out the fishiness of the tuna. I will definitely be making this again!
Richard Junior
[email protected]This salad is a great way to get your vegetables in. It's also a good source of protein and healthy fats. I highly recommend it!
jamal shah
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it. I will definitely be making it again.
Mohamed Hafez
[email protected]This salad is so easy to make and it's so delicious! I love the combination of the orange kumara and the tuna. It's a great salad for a light lunch or dinner.
Sibusiso Mbango
[email protected]I've made this salad several times now and it's always a hit! I love the combination of flavors and textures. It's a great salad for a light lunch or dinner.
Mazhar Ali
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and refreshing meal that's perfect for summer. I love the combination of flavors in this salad. The orange kumara adds a touch of sweetness, while the tuna provides a savory flavo
Bankole Rotimi
[email protected]I'm always looking for new and healthy recipes, so I was excited to try this orange kumara tuna salad. I was not disappointed! The salad was delicious and very filling. I will definitely be adding this recipe to my regular rotation.
Jamuna Thapa
[email protected]This salad was easy to make and very tasty. I used canned tuna, but I think it would be even better with fresh tuna. I also added some chopped celery and red onion for extra flavor. Yum!
Mrs Applex
[email protected]I made this salad for my family and they loved it! The orange kumara gives it a slightly sweet flavor that pairs perfectly with the tuna. I will definitely be making this again.
stingrayy bassking
[email protected]This salad is delicious! Very unique flavor. I would definitely recommend it.