ORANGE-GLAZED CHICKEN TENDERS BY MR. FOOD
Fancy Schmancy Dinner from The Best of Mr. Food Cooking Quickies. I usually use boneless, skinless chicken breasts and cut them into strips instead of using tenders and cook longer. Be careful not to let the flour burn. I serve this with mashed potatoes and put some of the yummy sauce on top.
Provided by Maribel skadoo
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over high heat until hot. While skillet heats dredge chicken tenders in flour. Add chicken to hot skillet and cook 4 minutes or until browned, turning once. Remove chicken from skillet.
- Reduce heat to medium-high; add green onions and garlic; cook, stirring constantly, 30 seconds. Add orange juice and soy sauce to skillet; bring to a boil. Cook, stirring constantly, 2 minutes or until mixture thickens slightly.
- Return chicken to skillet; simmer 2 minutes or until chicken is thoroughly heated. Serve.
Nutrition Facts : Calories 229, Fat 8.4, SaturatedFat 1.3, Cholesterol 65.8, Sodium 578.4, Carbohydrate 9.1, Fiber 0.5, Sugar 4.2, Protein 28.1
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Elizabeth Gutierrez
[email protected]I love this recipe! It's so easy to make, and the chicken tenders always turn out perfectly.
Jihadmolla Jihadmolla
[email protected]These chicken tenders are a great appetizer or main course. I served them with rice and steamed broccoli, and it was a delicious meal.
Shahzad Goli
[email protected]I'm not a big fan of orange chicken, but I thought I'd give this recipe a try. I'm glad I did! The chicken tenders were crispy and juicy, and the orange glaze was the perfect balance of sweet and savory.
Karim beb√∏ 2
[email protected]This recipe is a great way to use up leftover chicken. I made a double batch, and we had leftovers for lunch the next day.
sinazo mnxeba
[email protected]I made these chicken tenders for my husband, and he raved about them. He said they were the best he's ever had.
Nonhleh Nonhle
[email protected]These chicken tenders were a hit with my kids. They loved the sweet and tangy glaze.
nabin maharjan
[email protected]I'm not usually a fan of chicken tenders, but these were amazing. The orange glaze was the perfect touch.
Albert White
[email protected]This recipe is a keeper. It's easy to make, and the results are always delicious.
Adrian Brown
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken tenders are always crispy and juicy, and the orange glaze is to die for.
emily taylor
[email protected]I made this for a party, and it was a huge success. Everyone loved the chicken tenders, and they were gone in no time.
Christopher Brewster
[email protected]This recipe was so easy to follow, and the results were amazing. The chicken tenders were cooked perfectly, and the orange glaze was the perfect balance of sweet and savory.
North Carolina Mountain People
[email protected]Absolutely delicious! The orange glaze was tangy and sweet, and the chicken tenders were crispy on the outside and juicy on the inside. I served it with rice and steamed broccoli, and it was a hit with my family.