ORANGE FLANK STEAK

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Orange Flank Steak image

"This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal." This easy to prepare recipe has a mild but tasty orange flavor. -Gloria Bisek, Deerwood, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons ketchup
4-1/2 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon grated orange zest
1/8 teaspoon hot pepper sauce
1 beef flank steak (1 pound)
1 medium orange, sliced

Steps:

  • In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight. , Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes. , Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.

Nutrition Facts : Calories 322 calories, Fat 22g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 509mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 23g protein.

Cheyan Wright
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This recipe was easy to follow and the steak turned out great! I will definitely be making this again.


Khalid RAMADHAN
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The steak was a bit tough, but the orange flavor was amazing. I would recommend using a different cut of steak.


S.R Sonaly Queen
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This recipe was a bit too sweet for my taste, but I still enjoyed it. I would recommend using less orange juice next time.


Ghayoor Shah
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This was a great recipe! The steak was so tender and flavorful. I will definitely be making this again.


Lithma Nandipala
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I loved the orange flavor in this recipe. The steak was cooked to perfection and was very juicy. I will definitely be making this again.


Michele Stickley
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This recipe was easy to follow and the steak turned out great! I will definitely be making this again.


Sandile Tabata
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The steak was cooked perfectly and the orange flavor was subtle and delicious. I would definitely recommend this recipe.


Elijah Somsel
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This recipe was a bit too sweet for my taste. I would recommend using less orange juice.


dr.auk.yousafzai
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The steak was a bit tough, but the orange flavor was amazing. I would recommend using a different cut of steak.


Malik Osama
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This recipe was easy to follow and the steak turned out great! I will definitely be making this again.


Rewa Pihema
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I made this recipe for my family and they loved it! The steak was so tender and flavorful. I will definitely be making this again.


pawan malla
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This was a great recipe! The steak was cooked perfectly and the orange flavor was amazing. I would definitely recommend this recipe.


Wash Shah Wasi Shah
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I tried this recipe last night and it was delicious! The steak was so tender and juicy. I will definitely be making this again.


ahmed macalin
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This orange flank steak was a hit at my dinner party! The marinade was flavorful and the steak was cooked to perfection. I will definitely be making this again.