ORANGE FENNEL SEARED TUNA SALAD

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Orange Fennel Seared Tuna Salad image

Searedtuna with an orange-peel-and-fennel-seed crust sits atop red-leaf lettuce. Orange vinaigrette complements the tuna's spices.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 19

1 tablespoon fennel seed
1 whole star anise
1 tablespoon whole black peppercorns
4 teaspoons dried orange peel
2 teaspoons ground ginger
Pinch of ground cloves
1/4 teaspoon ground cumin
1 1/2 teaspoons coarse salt
2 teaspoons sugar
1 1/4 pounds tuna steak
Juice of 1 orange
1 tablespoon white-wine vinegar
1/4 teaspoon freshly ground black pepper
2 tablespoons plus 1 teaspoon extra-virgin olive oil
1 head red-leaf lettuce, torn into bite-size pieces
1 cucumber, cut into 1/2-inch-thick rounds
1/2 medium red onion, cut into thin moons
1/2 pint cherry tomatoes, cut in half
3 ounces feta cheese, for garnish

Steps:

  • Place the fennel, anise, and peppercorns in a dry skillet. Place over medium heat, moving skillet to keep seeds from burning, until seeds are aromatic, about 3 minutes. Transfer seeds and orange peel to a spice grinder; cool slightly. Pulse until finely chopped but not powdery. Transfer to a bowl; stir in the ginger, cloves, cumin, 1 teaspoon salt, and sugar. Set aside.
  • Place tuna in a glass baking dish, and sprinkle each side with 1 1/2 tablespoons spice mixture. Pat with hands to make it stick. Cover with plastic, refrigerate, and let marinate for 20 minutes.
  • Make dressing: Whisk the orange juice and vinegar in a small bowl. Whisk in the pepper and remaining 1/2 teaspoon salt. Slowly whisk in 2 tablespoons oil until combined. Set dressing aside.
  • Heat remaining teaspoon oil in a nonstick skillet over medium heat until hot but not smoking. Add reserved tuna; cook until golden, 3 to 4 minutes. Flip; cook until bottom is golden, 3 to 4 minutes. Tuna should be well browned and crisp on outside, rare to medium on the inside.
  • Place lettuce, cucumber, onion, and tomatoes on a platter. Slice the tuna, and arrange on greens. Drizzle with dressing, and garnish with feta. Serve.

Nutrition Facts : Calories 214 g, Cholesterol 36 g, Fat 11 g, Fiber 1 g, Protein 21 g, Sodium 352 g

murungi reagan
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Overall, this was a good recipe. I would definitely make it again.


Sabi
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The recipe was missing some important details. It didn't specify what kind of oranges to use or how to prepare the fennel.


afifa rownak suhaima
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This salad was a bit bland for my taste. I think I'll try it again and add some more herbs and spices.


MAX Karmali
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The tuna was a bit overcooked for my taste. I think I'll try it again and cook the tuna for a shorter amount of time.


Jenean Hefner
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The fennel was a bit too strong for me. I think I'll try it again with less fennel next time.


Tonim Sheikh
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This salad was a bit too sweet for my taste. I think I'll try it again with less orange juice.


Tubbo Tub
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I made this salad for a picnic and it was perfect. The flavors were bright and refreshing and the tuna was cooked perfectly. I'll definitely be making this again for my next outdoor gathering.


Katlakuntla Bhimesh
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This salad was a hit at my last potluck. Everyone loved the unique flavor combination and the tuna was cooked to perfection. I'll definitely be making this again for my next party.


Thunderbolt
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I'm not a big fan of tuna salad, but this recipe was a game-changer. The orange and fennel flavors were a perfect complement to the tuna and the salad was incredibly refreshing. I'll definitely be making this again.


KING BRASS
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This salad was easy to make and packed with flavor. I loved the citrusy tang of the oranges and the subtle anise flavor of the fennel. The tuna was cooked perfectly and the salad was a great balance of flavors and textures.


Shaat Weyne
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I made this salad for lunch today and it was delicious! The orange and fennel flavors were a perfect match and the tuna was cooked perfectly. I'll definitely be making this again.


Lucky Wale
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This salad was a hit at my last dinner party. Everyone loved the unique flavor combination and the tuna was cooked to perfection. I'll definitely be making this again.


Amelia Pierce
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I was a bit hesitant to try this recipe because I'm not a big fan of fennel, but I'm so glad I did! The fennel flavor was subtle and really complemented the orange and tuna. The salad was light and refreshing, and the perfect summer meal.


PUBG PUBG
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This salad was easy to make and packed with flavor. I loved the citrusy tang of the oranges and the subtle anise flavor of the fennel. The tuna was cooked perfectly and the salad was a great balance of flavors and textures.


J Buck
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I'm not usually a fan of tuna salad, but this recipe changed my mind. The orange and fennel flavors were a perfect complement to the tuna. I'll definitely be making this again.


Blue Line
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This orange fennel seared tuna salad was a delightful surprise! The combination of flavors was unique and incredibly tasty. The tuna was cooked perfectly and the salad was refreshing and light.