ORANGE CREAMSICLE PROTEIN SHAKE
I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender (in the order listed) and blend until smooth.
- Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.
Nutrition Facts : Calories 145.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 9.1, Sodium 147.1, Carbohydrate 21.2, Fiber 0.5, Sugar 13.8, Protein 10.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Asghar Balouch
[email protected]This protein shake is a great way to help build and maintain muscle mass. It's also a great source of energy.
Francisco Bautista
[email protected]This protein shake is a great source of protein, healthy fats, and vitamins. It's a great way to support a healthy lifestyle.
Francisca Belen
[email protected]This protein shake is a well-balanced and flavorful beverage that is sure to please a variety of palates.
LiL wRLD
[email protected]This recipe is a great example of how simple ingredients can be combined to create a delicious and nutritious dish.
sznn lsjj
[email protected]This protein shake reminds me of the orange creamsicles I used to eat when I was a kid. It's a delicious and nostalgic treat.
ibrahim zakir
[email protected]This is a great recipe for busy moms like me. It's quick and easy to make, and my kids love it.
Rockey Gautam
[email protected]This protein shake is a great way to refuel after a workout. It's packed with protein and it helps me recover faster.
Mian Rameez
[email protected]I'm a picky eater, but I loved this protein shake. It's not too sweet and it has a great flavor.
Najaka Carter
[email protected]I love the sweetness of this protein shake. It's the perfect way to satisfy my sweet tooth without feeling guilty.
Gift Onyi
[email protected]I added a little bit of chocolate protein powder to this recipe and it was amazing! It tasted like a chocolate creamsicle.
Hassan Abbasi
[email protected]I love that this recipe is made with all-natural ingredients. I'm always looking for ways to eat healthier, and this protein shake is a great way to do that.
Tamela Coupland
[email protected]This is a great recipe for busy people like me. It's quick and easy to make, and I can take it with me on the go. It's also really filling and satisfying.
Tmr Robert
[email protected]I'm so glad I found this recipe. I'm gluten-free and it's hard to find protein shakes that don't contain gluten. This one is delicious and I can feel good about drinking it.
Uamir Agha
[email protected]This protein shake is the perfect way to start my day. It's packed with protein, healthy fats, and vitamins, and it tastes amazing too! I love the orange and vanilla flavors.
Mubasheer Vp
[email protected]I love this recipe! It's so easy to make and tastes delicious. I added a little bit of vanilla extract to give it a more creamy flavor.