ORANGE CINNAMON PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Orange Cinnamon Pancakes image

You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.

Provided by BeccaB3c

Categories     Breakfast

Time 25m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 14

2 cups uncooked old fashioned oats
2 cups orange juice
1/4 cup whole wheat pastry flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 eggs, lightly beaten
1/4 cup canola oil
2 tablespoons honey
2 teaspoons orange zest
nonfat cooking spray
plain fat-free yogurt (to garnish) (optional)
orange slice (to garnish) (optional)

Steps:

  • Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
  • Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
  • Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
  • For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
  • Garnish with yogurt and orange slices, if desired.

Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7

Iva Roy
[email protected]

These pancakes were delicious! I will definitely be making them again.


Jibon Sarkar
[email protected]

I made these pancakes for my family and they loved them! They're a new favorite in our house.


Nanma Samson
[email protected]

These pancakes are so good! I would definitely recommend them to anyone.


Atiye jeylani
[email protected]

I've made these pancakes several times now and they're always a hit! They're a great way to start the day.


Rose Tulip
[email protected]

These pancakes are delicious! I love the orange flavor.


Wyatt Pipkin
[email protected]

I made these pancakes for my family and they were a huge success! Everyone loved them.


Nicholas Nyando
[email protected]

These pancakes are so good! I will definitely be making them again.


Kristin Blackwell
[email protected]

I've tried many pancake recipes but this one is by far the best! The pancakes are fluffy and flavorful.


elizabeth akindele
[email protected]

These pancakes were delicious! I would definitely recommend them.


BOSKO 77
[email protected]

I made these pancakes for breakfast this morning and they were a huge hit! My husband and kids loved them.


Nabwire Moureen
[email protected]

These pancakes are the best! I love the orange and cinnamon flavors together.


Jummana Ali
[email protected]

I've made these pancakes several times now and they're always a hit! They're so easy to make and they taste amazing.


Bogura Sol Sagor
[email protected]

The pancakes were really good! I made them for my kids and they loved them.


Chiemerie Marcel
[email protected]

These pancakes were absolutely delicious! I followed the recipe exactly and they turned out perfect. My family loved them and said they were the best pancakes they've ever had.