You need to start preparing these the night before, so plan ahead! From a Diabetic cookbook. Makes 12 pancakes, 2 per serving. The dietary exchanges are 2 1/2 starch, 2 1/2 fat.
Provided by BeccaB3c
Categories Breakfast
Time 25m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine oats and orange juice in large bowl. Cover and refrigerate overnigh.
- Just before cooking, sift flour, baking powder, baking soda, salt and cinnamon into oat mixture. Add eggs, oil, honey and orange peel; stir until just blended.
- Coat large nonstick griddle or skillet with nonstick cooking spray. Heat over medium-low heat until hot.
- For each pancake, spoon 1/4 cup batter onto hot griddle. Cook 2 to 3 minutes or until bubbles appear. Turn pancakes; cook until pancakes are lightly browned.
- Garnish with yogurt and orange slices, if desired.
Nutrition Facts : Calories 285.4, Fat 12.7, SaturatedFat 1.5, Cholesterol 70.5, Sodium 385, Carbohydrate 36.7, Fiber 3.6, Sugar 13.2, Protein 7.7
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Iva Roy
[email protected]These pancakes were delicious! I will definitely be making them again.
Jibon Sarkar
[email protected]I made these pancakes for my family and they loved them! They're a new favorite in our house.
Nanma Samson
[email protected]These pancakes are so good! I would definitely recommend them to anyone.
Atiye jeylani
[email protected]I've made these pancakes several times now and they're always a hit! They're a great way to start the day.
Rose Tulip
[email protected]These pancakes are delicious! I love the orange flavor.
Wyatt Pipkin
[email protected]I made these pancakes for my family and they were a huge success! Everyone loved them.
Nicholas Nyando
[email protected]These pancakes are so good! I will definitely be making them again.
Kristin Blackwell
[email protected]I've tried many pancake recipes but this one is by far the best! The pancakes are fluffy and flavorful.
elizabeth akindele
[email protected]These pancakes were delicious! I would definitely recommend them.
BOSKO 77
[email protected]I made these pancakes for breakfast this morning and they were a huge hit! My husband and kids loved them.
Nabwire Moureen
[email protected]These pancakes are the best! I love the orange and cinnamon flavors together.
Jummana Ali
[email protected]I've made these pancakes several times now and they're always a hit! They're so easy to make and they taste amazing.
Bogura Sol Sagor
[email protected]The pancakes were really good! I made them for my kids and they loved them.
Chiemerie Marcel
[email protected]These pancakes were absolutely delicious! I followed the recipe exactly and they turned out perfect. My family loved them and said they were the best pancakes they've ever had.