ORANGE-CHILE TILAPIA
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the tilapia fillets in a glass baking dish and rub on all sides with the olive oil. Stir together chili powder, cayenne pepper, and cumin in a small bowl. Sprinkle the tilapia on both sides with the spice mixture, then sprinkle orange zest over top.
- Bake in preheated oven until the tilapia is no longer translucent and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 9 g, Cholesterol 82.2 mg, Fat 19 g, Fiber 4.2 g, Protein 48.1 g, SaturatedFat 2.9 g, Sodium 186.5 mg, Sugar 1.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Liam Du plessis
[email protected]This was a bit too spicy for my taste, but I still enjoyed it. The sauce was very flavorful and the tilapia was cooked perfectly.
Abid Tube 001
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal.
Bami_dave _BAMBI
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
angel4o
[email protected]This was a bit too spicy for my taste, but I still enjoyed it. The sauce was very flavorful and the tilapia was cooked perfectly.
Kara Fuller
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal.
Pathan khan
[email protected]I've made this recipe several times and it's always a hit with my family. The sauce is so flavorful and the tilapia is always cooked perfectly.
Singer Gezahegn Tilahun Official
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to others.
Khan Khan1122
[email protected]This was a great recipe! The tilapia was cooked perfectly and the sauce was delicious. I served it with rice and vegetables and it was a complete meal.
Janith Madushanka
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tilapia and the sauce. I would definitely recommend this recipe to others.
anette andre
[email protected]This recipe was a lifesaver! I had some tilapia fillets in the freezer and I didn't know what to do with them. This recipe was easy to follow and the results were delicious. I'll definitely be making this again.
Nick Swisher
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The sauce was very flavorful and the tilapia was cooked perfectly.
Imran Sanwal
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The sauce is so flavorful and the tilapia is always cooked perfectly.
Sohail Arshaad
[email protected]This recipe was easy to follow and the results were delicious. I loved the combination of sweet and spicy in the sauce. I would definitely recommend this recipe to others.
Mitchell Merkel
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The sauce was amazing, and it really elevated the fish. I'll definitely be making this again.
Asif Ishaq
[email protected]This recipe was a hit with my family! The tilapia was moist and flaky, and the orange-chile sauce was flavorful and tangy. I served it with rice and steamed vegetables, and it was a complete meal.