ORANGE CHICKEN STIR FRY
Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!
Provided by Kelly Dale-Carpenter
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
- Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
- Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.
Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g
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Pyaray Afzal HSE Officer
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Kari chada
[email protected]I've tried many orange chicken recipes, but this one is by far the best. The chicken is cooked perfectly and the sauce is amazing. I highly recommend this recipe!
Eze Mbaneto
[email protected]This is my go-to recipe for orange chicken. It's so easy to make and always turns out delicious. I love the crispy chicken and the tangy sauce.
Umer bhutta
[email protected]I made this for my friends and they loved it! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.
Susan Karanja
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the sauce is flavorful and tangy. I served it over rice and it was a hit with my family.
TDarlaC
[email protected]I love this recipe! It's so easy to make and always a crowd-pleaser. I usually double the sauce recipe because it's so good.
Sumintra Ramlal Brown
[email protected]This was my first time making orange chicken and it turned out great! I followed the recipe exactly and it was super easy to make. The chicken was crispy and the sauce was delicious.
J Burnham
[email protected]I've made this recipe several times and it never disappoints. The chicken is always tender and juicy, and the sauce is flavorful and addictive. I highly recommend this recipe to anyone who loves orange chicken.
Shehzad Ghauri
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the combination of sweet and sour flavors.
Wanzetta Johnson
[email protected]I made this last night and it was so good! The orange sauce was amazing and the chicken was cooked perfectly. My husband and kids loved it too. I will definitely be making this again.
Nosipho Sozombile
[email protected]This orange chicken stir-fry was a hit with my family! The sauce was perfectly balanced between sweet and tangy, and the chicken was cooked to perfection. I served it over rice and broccoli, and it was a delicious and healthy meal. I'll definitely be