ORANGE-BRAISED TROUT WITH SAUTEED SPINACH
Despite the fancy sounding name, this is a very simple dish to prepare. It's easy enough to qualify as after-work friendly and nice enough to serve at a dinner party. Recipe is from the Chicago Tribune Good Eating.
Provided by Hey Jude
Categories Trout
Time 22m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven broiler.
- Place trout fillets skin side down in a single layer in an ovenproof skillet or pan.
- Scatter green onions over trout; season with salt and pepper to taste.
- Pour in orange juice and vermouth; sprinkle with dill.
- Heat over high heat to a boil.
- Transfer skillet to broiler; cook until fish is opaque and firm to the touch, about 5 minutes.
- Meanwhile, heat oil in a large skillet over medium heat; add shallot and garlic.
- Cook until softened, about 2 minutes.
- Add spinach, salt and pepper to taste.
- Toss spinach with tongs until wilted and heated through, about 3 minutes.
- Remove fish to two serving plates.
- Taste sauce; reduce briefly over high heat if sauce is watery; adjust seasoning as desired.
- Drizzle sauce around trout and spinach.
Nutrition Facts : Calories 191, Fat 14.2, SaturatedFat 2, Sodium 117, Carbohydrate 14.1, Fiber 3.7, Sugar 6.2, Protein 5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brianna Weiss
[email protected]This was a great recipe! I will definitely be making this again.
adam ahmedlebda
[email protected]This was a delicious and easy recipe to follow. I would definitely recommend this recipe.
Ariyan Ahmad Jubayed
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The trout is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
KJ APA
[email protected]This was a great recipe! The trout was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Solomon Tulsie
[email protected]I made this recipe last night and it was a hit with my family. The trout was moist and flaky, and the sauce was delicious. I will definitely be making this again.
Aphile Goodman
[email protected]This was a delicious and easy recipe to follow. The trout was cooked perfectly and the orange-braised sauce was flavorful and tangy. I would definitely recommend this recipe.
Abduraziq Khan
[email protected]I made this recipe for dinner last night and it was a hit! The trout was cooked to perfection and the sauce was delicious. I would definitely recommend this recipe.
Velma Berry
[email protected]This was a great recipe! The trout was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Donte Dorvilus
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The trout is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Sharan Chimouriya
[email protected]The orange-braised trout was amazing! The fish was cooked to perfection and the sauce was flavorful and tangy. I would definitely recommend this recipe.
tom sev
[email protected]I made this recipe last night and it was a hit with my family. The trout was moist and flaky, and the sauce was delicious. I will definitely be making this again.
Imran Sanwal
[email protected]This was a delicious and easy recipe to follow. The trout was cooked perfectly and the orange-braised sauce was flavorful and tangy. I served it with the sauteed spinach and it was a perfect meal.