ORANGE BEEF STIR FRY

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Orange Beef Stir Fry image

Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips with a tablespoon of cornstarch. I skip this because I don't like the way it affects the texture of the meat but it does make for a nice thickened sauce so you may want to try it. You could also use cornstarch in the actual sauce to thicken it. Also, feel free to add onions or mushrooms or any other veggies you prefer.

Provided by little_wing

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cooked bulgur or 2 cups brown rice
1/4 cup orange juice
1 tablespoon rice vinegar
1 tablespoon light soy sauce
1 tablespoon light brown sugar
1/2 tablespoon fresh minced ginger
1 lb round steak, cut into strips
12 ounces broccoli florets
2 tablespoons canola oil
1 red bell pepper, cut into strips
salt and pepper

Steps:

  • Combine orange juice, vinegar, soy sauce, brown sugar and ginger and set aside.
  • Toss beef strips with cornstarch and season with salt and pepper. Set aside.
  • In a large skillet, combine broccoli with water.Bring to a boil and partially cover skillet with lid, steaming broccoli until crisp-tender, about 4-6 minutes. Transfer to plate.
  • Wipe skillet out with papertowel and then heat 1 T of oil over high heat.
  • When pan is very hot, add half of the beef.
  • Cook until browned, 2-4 minutes. Remove with slotted spoon to plate with broccoli and cook other half of beef.
  • When second batch of beef is done, return the first batch and the broccoli back to skillet.
  • Add orange juice mixture and bell pepper.
  • Continue cooking over high heat until sauce thickens, about 2-4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 508.2, Fat 12.8, SaturatedFat 2.2, Cholesterol 64.6, Sodium 349.7, Carbohydrate 65.2, Fiber 13.5, Sugar 6.2, Protein 38.1

Bushra Syed
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I've made this recipe several times now and it's always a hit. It's a great way to use up leftover steak or chicken.


rafiat omolara
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This is my new favorite orange beef recipe. It's so easy to make and the flavor is incredible.


cecile pennell
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Lenna Live9
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This recipe is a keeper! The orange sauce is amazing and the beef is cooked to perfection. I served it over rice and it was a hit with my family.


Gilbert Motsei
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I followed the recipe exactly and the dish turned out perfectly. The sauce was delicious and the beef was tender and juicy. I will definitely be making this again.


Siyab Khan
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This dish was easy to make and very flavorful. I used flank steak instead of sirloin, and it turned out great.


Erika Ammons
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The sauce was a bit too thick for my liking, but the flavor was spot-on. I'll definitely be making this again, but I'll thin out the sauce a bit next time.


Lailati Mutoka
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This recipe was a bit too sweet for my taste, but I think it would be perfect for people who like sweet and sour dishes.


md.shahinalom salim
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I'm not usually a fan of orange chicken, but this recipe changed my mind. The sauce is so flavorful and the beef is cooked perfectly.


Tyler Aytoun-Young
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This dish was easy to make and packed with flavor. I especially loved the crispy orange peel in the sauce.


Tet Tet
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I've made this recipe several times now, and it's always a crowd-pleaser. The combination of orange and beef is just so good, and the sauce is to die for.


Husnul Maab
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This orange beef stir-fry was a hit with my family! The sauce was perfectly balanced, with just the right amount of sweetness and tang. The beef was tender and juicy, and the vegetables were cooked to perfection.


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