ORANGE BEEF & BROCCOLI STIR FRY
So good and so good for you. You get protein, vitamin C, fiber and needed carbs all in one fantastic tasting dish. You can also substitute Chicken or Shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.
Provided by JanetB-KY
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes; add beef, cover and refrigerate for at least 1 hour and up to 4 hours.
- Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat; add vegetables; cook, stirring occasionally, until heated through, about 3 minutes; remove from heat and skillet and set aside.
- Add remaining oil (not the sesame oil) to the skillet; heat one minute.
- Remove beef from bowl, letting excess marinade drip off; reserve marinade.
- Add beef to hot skillet (be careful of splattering) and cook, stirring occasionally, just until cooked through, about 3 minutes; remove from heat and set skillet aside while you do the next step.
- Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade; stir into skillet.
- Add vegetables and bring to a boil; cook until sauce is thickened and vegetables are hot, about five minutes.
- Remove from heat; stir in sesame oil and reserved orange segments; serve with rice that has been sprinkled with orange zest and sesame seeds.
Nutrition Facts : Calories 400.8, Fat 25.6, SaturatedFat 7.9, Cholesterol 76.1, Sodium 1142.5, Carbohydrate 17.9, Fiber 0.5, Sugar 14.2, Protein 24.5
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Mahbubur Rahman Munna
[email protected]This is one of my favorite recipes to make for my family. They love the orange sauce!
Seif Error
[email protected]I'm definitely going to be making this dish again. Thanks for sharing the recipe!
Tanveerking Tanveerking
[email protected]Overall, this is a great recipe for a quick and easy weeknight meal.
Ali Alakbar256
[email protected]This dish is a bit too sweet for my taste.
Jonathan Cancel
[email protected]I followed the recipe, but the sauce didn't thicken up. Any suggestions?
Steve Cribari
[email protected]The beef was a little tough, but the rest of the dish was great.
Noor Ahmad Afghan Nozad
[email protected]I was skeptical about the orange sauce, but it was actually really good. It wasn't too sweet or sour, and it had a nice citrusy flavor.
Diana Melendez
[email protected]This dish was easy to make and so delicious. I'll definitely be making it again!
Fazul Rehman chachar
[email protected]I added some extra vegetables to the stir fry, like bell peppers and carrots, and it was even better!
Nathaniel Mensah
[email protected]I followed the recipe exactly and it turned out perfectly! The sauce was especially good - sweet and tangy with a hint of spice.
Kate K
[email protected]This is the best orange beef and broccoli recipe I've ever tried.
Muhammad Ismali
[email protected]I'm not a huge fan of broccoli, but this dish changed my mind! The broccoli was cooked perfectly and the sauce was so flavorful.
Leki Wangmo
[email protected]This dish is a must-try for any Asian food lover! The combination of the tangy orange sauce and the tender beef and broccoli is simply divine.