ORANGE BEEF AND BEANS
"Green beans are one of my all-time favorite vegetables-I can cook them more ways than ground beef, and this dish showcases them beautifully," writes Sundra Hauck from Bogalusa, Louisiana. Orange juice adds zesty flavor to the sirloin steak and garden-fresh beans.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine sugar and orange zest. Add beef; toss to coat. In a large nonstick skillet, stir-fry beef in oil for 5 minutes or until browned. , In a microwave-safe dish, cover and cook beans in water for 3-5 minutes on high; drain. Add beans to skillet; cook, stirring constantly, until tender., In a small bowl, combine the cornstarch, ginger and pepper. stir in the soy sauce and orange juice until smooth. Pour the sauce over beef and beans; toss to coat. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 210 calories, Fat 7g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 648mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
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anesh kumarrajput112
[email protected]This recipe was easy to follow and the dish turned out great! The orange sauce was tangy and flavorful, and the beef was tender and juicy.
Eshetu Getachew Abera
[email protected]I followed the recipe exactly and it turned out perfectly! The orange sauce was delicious and the beef was cooked to perfection.
Bangla sung 219
[email protected]This was a good recipe, but I made a few changes. I used chicken instead of beef, and I added some vegetables to the sauce. It turned out great!
Naser Rrusta
[email protected]I made this dish for my family and they all loved it! The orange sauce was a hit, and the beef was tender and juicy. I would definitely recommend this recipe.
Raymond Bright
[email protected]This was a great recipe! The orange sauce was delicious and the beef was cooked perfectly. I will definitely be making this again.
Md Mnir
[email protected]I would definitely recommend this recipe. It's easy to make and the results are delicious. The orange sauce is tangy and flavorful, and the beef is cooked to perfection.
Md Prince
[email protected]This is a great recipe! I've made it several times and it's always a hit. The orange sauce is delicious and the beef is always tender and juicy.
Moutien Rookmeenee
[email protected]I love this recipe! It's so easy to make and always a hit with my family. The orange sauce is delicious and the beef is always cooked perfectly.
Shinu Malik
[email protected]This recipe was easy to follow and the dish turned out great! The orange sauce was tangy and flavorful, and the beef was tender and juicy.
Anosha Khan
[email protected]I followed the recipe exactly and it turned out perfectly! The orange sauce was delicious and the beef was cooked to perfection.
Talukdar Anhar
[email protected]This was a good recipe, but I made a few changes. I used chicken instead of beef, and I added some vegetables to the sauce. It turned out great!
Mudasir Panji
[email protected]I made this dish for my family and they all loved it! The orange sauce was a hit, and the beef was tender and juicy. I would definitely recommend this recipe.
Jeremiah Joseph
[email protected]This was a great recipe! The orange sauce was tangy and flavorful, and the beef was cooked perfectly. I will definitely be making this again.
Zacarin Payne
[email protected]Orange beef and beans is a delicious and easy dish that is perfect for a weeknight meal. I love the combination of sweet and savory flavors, and the beans add a nice protein boost. I will definitely be making this again!