ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS
Provided by Christina Pirello
Categories Soy Braise Steam Vegetarian Low Cal High Fiber Low Sodium Dinner Healthy Vegan
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.
- While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.
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Malaika Iqbal
[email protected]I'm always looking for new and exciting meatless meals, and this one did not disappoint. The tempeh was a great substitute for meat, and the glaze was packed with flavor. I'll definitely be making this again for Meatless Monday.
Paul Melder Sr
[email protected]The flavors in this dish were amazing. The orange and balsamic vinegar complemented each other perfectly, and the glaze was just the right amount of sweet and tangy. I highly recommend this recipe.
Md AniK KhAn
[email protected]This recipe was a hit with my family. Everyone loved the tempeh, and they raved about the glaze. I'll definitely be making this again for company.
Tarrotani T
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill. The tempeh is a great source of protein, and the glaze is made with all-natural ingredients. I love that I can feel good about eating this dish.
Arshad Akhtar
[email protected]This was a great weeknight meal. It was easy to make, and it was on the table in under 30 minutes. The tempeh was flavorful and juicy, and the glaze was delicious.
Spagooter300
[email protected]I'm always looking for new and exciting meatless meals, and this one did not disappoint. The tempeh was a great substitute for meat, and the glaze was packed with flavor. I'll definitely be making this again for Meatless Monday.
Ketim Asfaw
[email protected]The flavors in this dish were amazing. The orange and balsamic vinegar complemented each other perfectly, and the glaze was just the right amount of sweet and tangy. I highly recommend this recipe.
Robby Knight
[email protected]This recipe was a hit with my family. Everyone loved the tempeh, and they raved about the glaze. I'll definitely be making this again for company.
Dr Arman
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill. The tempeh is a great source of protein, and the glaze is made with all-natural ingredients. I love that I can feel good about eating this dish.
Anais Vazquez
[email protected]This was a great weeknight meal. It was easy to make, and it was on the table in under 30 minutes. The tempeh was flavorful and juicy, and the glaze was delicious.
Md Abtaf
[email protected]I'm always looking for new and exciting meatless meals, and this one did not disappoint. The tempeh was a great substitute for meat, and the glaze was packed with flavor. I'll definitely be making this again for Meatless Monday.
abdullah umar
[email protected]The flavors in this dish were amazing. The orange and balsamic vinegar complemented each other perfectly, and the glaze was just the right amount of sweet and tangy. I highly recommend this recipe.
Edwin Bassey
[email protected]This recipe was a winner at my dinner table. Everyone loved the tempeh, and they raved about the glaze. I'll definitely be making this again for company.
Ronaldo Winstanley
[email protected]I'm always looking for healthy and delicious recipes, and this one fits the bill. The tempeh is a great source of protein, and the glaze is made with all-natural ingredients. I love that I can feel good about eating this dish.
Noor and Nayab
[email protected]This was a great weeknight meal. It was super easy to make, and it was on the table in under 30 minutes. The tempeh was flavorful and juicy, and the glaze was delicious.
Sherry Blanco
[email protected]I'm a huge fan of tempeh, and this recipe did not disappoint. The orange balsamic glaze was tangy and sweet, and it paired perfectly with the savory tempeh. I'll definitely be making this again!
Joel Sepulveda
[email protected]This orange balsamic glazed tempeh was a hit! The flavors were incredible, and the tempeh was cooked perfectly. I served it over a bed of mixed greens, and it was a delicious and healthy meal.