ORANGE AND MINT SALAD

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Orange and Mint Salad image

Make and share this Orange and Mint Salad recipe from Food.com.

Provided by dicentra

Categories     Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

3 oranges
1/2 garlic clove, halved
1/4 teaspoon salt
1/4 teaspoon dry mustard
2 tablespoons rice vinegar
1/4 cup olive oil
fresh ground pepper
1/4 cup chopped fresh mint leaves
1 large head lettuce, torn

Steps:

  • Grate the zest of one of the oranges, then juice the orange to make ΒΌ cup juice.
  • Peel and section the other two oranges and set aside for garnish.
  • In a salad bowl, rub garlic in salt and mustard. Add vinegar.
  • Whisk in olive oil and pepper to taste.
  • Remove garlic.
  • In salad bowl, toss together mint leaves, lettuce and reserved oranges. Sprinkle with grated orange zest.

Nutrition Facts : Calories 195.5, Fat 14, SaturatedFat 1.9, Sodium 165.7, Carbohydrate 17.8, Fiber 4.9, Sugar 12.6, Protein 2.8

Tehmina Jana
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This salad is a great way to use up leftover oranges. It's also a healthy and refreshing side dish.


Vinreeck Gertse
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Mahmmad Yousaf
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This salad is the perfect summer dish. It's light, refreshing, and packed with flavor.


Siya Rai
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I've made this salad a few times now, and it's always a hit. The combination of oranges, mint, and feta cheese is perfect.


Kamala Puran
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This salad is a great way to use up leftover oranges and mint. It's also a healthy and refreshing side dish.


ADVICE ADVICE
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I wasn't sure about the combination of oranges and mint, but I was pleasantly surprised. This salad is delicious!


Zaina Nakanwagi
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This salad is so refreshing and light. It's the perfect way to start a summer meal.


Low Tone Digging Metal Detecting
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I love the bright and citrusy flavor of this salad. It's the perfect side dish for a summer cookout.


Meagan Medrano
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This salad is the perfect way to use up leftover oranges. It's also a great way to get your kids to eat their fruits and vegetables.


Delabaz Khan
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I've made this salad several times now, and it's always a hit. It's so easy to make, and the results are always delicious.


Anita Chhetri
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This salad is a refreshing and flavorful summer dish. The combination of oranges, mint, and feta cheese is perfect. I added some grilled shrimp to mine for a protein boost, and it was delicious!