ORANGE AND GINGER SALAD

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Orange and Ginger Salad image

Out of Homes and Gardens Diabetic Living booklet. I think it would be very refreshing. Times are an estimate. It was suggested it be served with soy and sesame chicken legs.

Provided by ImPat

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

135 g Chinese cabbage
70 g snow pea sprouts
1 carrot
1 celery
1 small red capsicum
4 spring onions (scallions)
60 ml orange juice (fresh 1/4 cup)
1 garlic clove
1 teaspoon fresh ginger
1 teaspoon sesame oil
1/8 teaspoon black pepper (freshly ground)

Steps:

  • Shred cabbage.
  • Trim snow pea sprouts.
  • Coarsely grate carrot.
  • Finely slice celery on the diagonal.
  • Slice spring onions (scallions) thinly on the diagonal.
  • Put all the salad ingredients into a bowl and lightly toss together. Put on the dressing just before serving.
  • For the dressing, crush garlic clove and finely grate ginger.
  • Put all the ingredients into a screw top jar seal and shake.

Nutrition Facts : Calories 36.5, Fat 1.3, SaturatedFat 0.2, Sodium 22.5, Carbohydrate 5.9, Fiber 1.4, Sugar 3, Protein 1.1

LOLcom
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I can't wait to try this salad! It looks absolutely delicious.


Olivia Lawson
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This salad is a great way to get your daily dose of fruits and vegetables.


Blessing Ngozi
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I'm always looking for new salad recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make.


Wajeed Ali
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This salad is so versatile. I've served it as a side dish, a main course, and even as a snack. It's always a hit.


Falilat
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I love the pop of color this salad adds to my dinner table. It's always a crowd-pleaser.


flaming reviews
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This is the perfect salad for a hot summer day. It's light and refreshing, and the flavors are so invigorating.


Edward Ondicho
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I love the simplicity of this salad. It's just a few ingredients, but they come together to create a really delicious dish.


Racquel B
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I added some grilled chicken to this salad and it was amazing! The flavors all worked so well together.


Abiodun Olaoye
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This salad is a great way to use up leftover oranges.


Chad Carpenter
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I followed the recipe exactly and the salad turned out great! I would definitely recommend this recipe to others.


Yaquoob Ali
ali@gmail.com

Not a fan of the ginger, but the salad was still good.


Gaming Bp
gaming.b36@hotmail.com

This salad was a bit too sweet for my taste, but I think it would be great with a different dressing.


William Parker
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Great salad! Easy to make and very tasty.


Rayhan Alii
r26@yahoo.com

I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.


Isabella Krusche
isabella-krusche45@aol.com

This was a refreshing and delicious salad. Perfect for a light lunch or summer dinner.


zainali jutt
zainali-j@yahoo.com

I love the unique combination of ingredients in this salad. The ginger and orange complement each other perfectly, and the dressing is light and flavorful.


Marcia Bergstedt
bmarcia@yahoo.com

Easy to make and packed with flavor. Will definitely be making this again!


Cynthia JOHNSON
cynthiaj14@gmail.com

This salad was a delightful burst of flavors! The combination of sweet oranges, spicy ginger, and tangy dressing was simply irresistible.


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