ORANGE AND FENNEL POACHED SOLE
Categories Citrus Fish Poach Quick & Easy Low Cal Wheat/Gluten-Free Orange Fennel White Wine Gourmet
Yield Serves 2
Number Of Ingredients 9
Steps:
- In a skillet boil the orange juice, the wine, and the vinegar with the shallots, the fennel seeds, and the zest, shaking the skillet, until most of the liquid is evaporated. Add the water, bring the mixture to a boil, and in it poach the sole, covered, at a bare simmer for 10 minutes. Transfer the sole with a slotted spatula to 2 plates and keep it warm, covered. Boil the poaching liquid until it is reduced to about 1/3 cup, remove the skillet from the heat, and swirl in the butter. Season the sauce with salt and pepper and pour it through a fine sieve over the sole.
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Washim akram Shuvo
[email protected]This was a great recipe! The orange and fennel flavors were very unique and the fish was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Indonesia Sarvar
[email protected]I'm always looking for new ways to cook fish, and this recipe was a winner! The sole was cooked perfectly and the orange and fennel flavors were delightful. I served it with a side of quinoa and it was a perfect meal.
Attiq Abbasi
[email protected]This is my new favorite way to cook sole! The fish is so moist and tender, and the orange and fennel flavors are perfect together. I served it with a side of steamed vegetables and it was a delicious and healthy meal.
Faisal Bakhar
[email protected]This dish was absolutely delicious! The sole was cooked perfectly and the orange and fennel flavors were amazing. I served it with a side of roasted vegetables and it was a perfect meal.
Chelsea Herme
[email protected]I'm not sure what I did wrong, but my sole came out overcooked and dry. The orange and fennel flavors were nice, but they couldn't save the fish. I'll have to try this recipe again and see if I can get it right.
Jazmin Moreno
[email protected]This recipe was a bit too bland for my taste. I think it would have been better if I had added some more spices or herbs. The sole was cooked well, but it was a bit dry.
Md tamim Rahit
[email protected]I followed the recipe exactly and my sole came out perfect! The fish was moist and flaky, and the orange and fennel flavors were subtle but delicious. I will definitely be making this again.
SheikMuhammad Rehan
[email protected]This was a great recipe! The orange and fennel flavors were very unique and the fish was cooked perfectly. I served it with a side of roasted vegetables and it was a delicious and healthy meal.
Revelian Gilbert
[email protected]I was really impressed with this recipe! The sole was cooked perfectly and the orange and fennel flavors were very well-balanced. I would definitely recommend this recipe to anyone who loves fish.
Steven Gray
[email protected]This dish was a bit too fishy for my taste. I think it would have been better if I had used a different type of fish, such as salmon or tilapia.
Eunice DeFalco
[email protected]I'm always looking for new ways to cook fish, and this recipe was a winner! The sole was cooked perfectly and the orange and fennel flavors were delightful. I served it with a side of quinoa and it was a perfect meal.
Owais Chhipa
[email protected]This is my new favorite way to cook sole! The fish is so moist and tender, and the orange and fennel flavors are perfect together. I served it with a side of steamed vegetables and it was a delicious and healthy meal.
ibrahim ahmed
[email protected]I'm not sure what I did wrong, but my sole came out overcooked and dry. The orange and fennel flavors were nice, but they couldn't save the fish. I'll have to try this recipe again and see if I can get it right.
M Shahid Ali
[email protected]This dish was a bit too bland for my taste. I think it would have been better if I had added some more spices or herbs. The sole was cooked well, but it was a bit dry.
Nausad rain
[email protected]I was a bit skeptical about poaching sole, but I'm so glad I tried this recipe! The fish was incredibly tender and flavorful. The orange and fennel added a nice brightness to the dish. I will definitely be making this again.
Beloved Gundebelovedapton
[email protected]This recipe was easy to follow and the results were impressive. The sole was cooked evenly and the orange and fennel flavors were well-balanced. I served it with a side of roasted vegetables and it was a hit with my family.
Resu Pradhananga
[email protected]I'm not a huge fan of fish, but this dish was surprisingly delicious! The orange and fennel flavors were very subtle, and the sole was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a light and healthy meal.
Saif Stocks baby
[email protected]This dish was absolutely divine! The orange and fennel flavors complemented the sole perfectly, and the poaching method resulted in a moist and tender fish. I will definitely be making this again soon.