OPRAH'S UNFRIED CHICKEN

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Categories     Chicken     Bake     Low Fat

Yield 6

Number Of Ingredients 14

6 ea Chicken drumsticks : Skin removed
3 ea Whole chicken breasts : Halved and skin removed
3 1/2 c Ice water
1 c Plain nonfat yogurt : BREADING:
1 c Italian breadcrumbs
1 c All-purpose flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Freshly ground black pepper
1 d Cayenne pepper
1/2 ts Dried thyme
1/2 ts Dried basil
1/2 ts Dried oregano

Steps:

  • Preheat the oven to 400 degrees. Coat a baking sheet with three sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt in a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large tightly-sealed plastic bag. Seal and shake well to mix. Remove two pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastic bag reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process until all 12 pieces are breaded. Spray the chicken lightly with the vegetable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour turning pieces every 20 minutes to allow for even browning. Serve hot or at room temperature. Recipe By : From: Bill Camarota

Tijani Abidemi
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This is the best 'unfried' chicken recipe I've ever tried.


Veera Veera
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This recipe is a keeper. I'll definitely be making it again.


Sikander mughal Sikander mughal
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I've made this recipe several times and it's always a hit. It's my go-to recipe for chicken.


Ste Manz
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This recipe is easy to follow and the results are amazing. I highly recommend it!


Randean Ritchie
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I made this recipe for a party and it was a huge success. Everyone loved it!


Naledi Dudu
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This recipe is a great way to get your kids to eat chicken. My kids loved it!


Urmi Islam
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was moist and flavorful, and the coating was crispy and delicious.


Edna Clifton
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This recipe is a game-changer! I love fried chicken, but I always feel guilty about eating it. This recipe gives me all the flavor of fried chicken without all the guilt.


Chupidbro Comedy
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I was skeptical about this recipe at first, but I'm so glad I tried it! The chicken was delicious and so easy to make. I'll definitely be making this again and again.


Calisto Mujera
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This 'unfried' chicken was a hit with my family! It was crispy on the outside and juicy on the inside, just like fried chicken. I'll definitely be making this again.


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