ONLY BRAN PANCAKES
This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!
Provided by chieming
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
- Cook pancakes as you'd normally do!
- What we usually do:.
- Coat a nonstick skillet with a little bit of oil using a paper towel.
- Keep the pan on mid-low heat.
- Pour a ladle of batter into pan.
- Cook one side until the edges start to seem done.
- Flip and cook the other side.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #pancakes-and-waffles #breakfast #dietary #low-sodium #low-calorie #low-in-something #number-of-servings
You'll also love
Divyashwori Joshi
[email protected]These pancakes were delicious! I will definitely be making them again.
Star Status
[email protected]These pancakes were a disaster! They were so dry and crumbly, I could barely eat them. I ended up throwing them away.
Ahad Khalil
[email protected]These pancakes were a little too dry for my taste. I added some extra milk, and that helped a lot. They were also a little bland, so I added some cinnamon and nutmeg. Overall, they were okay, but I don't think I'll be making them again.
Thomas Jacobson
[email protected]I love these pancakes! They're so light and fluffy, and they have a great flavor. I always make a double batch so I have leftovers for breakfast the next day.
Mister Alone
[email protected]These pancakes are a healthy and delicious way to start your day. They're also a great way to get your kids to eat bran cereal.
Angle Lillian
[email protected]I've been making these pancakes for years, and they're always a favorite. They're so easy to make, and they're a great way to use up leftover bran cereal.
Abul Khayer
[email protected]These pancakes were a disaster! They were so dry and crumbly, I could barely eat them. I ended up throwing them away.
Konain Fatima Khan
[email protected]These pancakes were a little too dry for my taste. I added some extra milk, and that helped a lot. They were also a little bland, so I added some cinnamon and nutmeg. Overall, they were okay, but I don't think I'll be making them again.
Mehar Sami
[email protected]I love these pancakes! They're so light and fluffy, and they have a great flavor. I always make a double batch so I have leftovers for breakfast the next day.
Md Rabani Ali
[email protected]These pancakes are a healthy and delicious way to start your day. They're also a great way to get your kids to eat bran cereal.
Urijah Villagomez
[email protected]I've made these pancakes several times, and they're always a hit. They're so easy to make, and they're a great way to use up leftover bran cereal.
Antwann Lewis
[email protected]These pancakes were terrible! They were dry, bland, and they fell apart when I tried to flip them. I ended up throwing them away.
Paolo Piazzese
[email protected]These pancakes were a little bland for my taste. I added some cinnamon and nutmeg, and that helped a lot. They were also a little dry, so I added some extra milk. Overall, they were okay, but I don't think I'll be making them again.
Naranbaatar Goomaral
[email protected]I was skeptical about trying these pancakes, but I'm glad I did. They were surprisingly good! The bran gives them a nice nutty flavor, and they're really filling. I'll definitely be making these again.
Savannah Swafford
[email protected]These pancakes were delicious! I made them for breakfast this morning, and they were a big hit with my kids. They're healthy and filling, and they taste great.
ahmad rasheed
[email protected]I've been looking for a good bran pancake recipe, and this one is the best I've tried. The pancakes were so easy to make, and they turned out perfectly. I'll definitely be making these again.
shanjida afrin Tahmina
[email protected]These pancakes were a hit with my family! They were light and fluffy, with a slightly sweet flavor. I added a few blueberries and maple syrup, and they were perfect.