ONION-RUBBED FLANK STEAK

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Onion-Rubbed Flank Steak image

This was always our childrens' favorite. Set your table with china, crystal and cloth napkins, then serve this steak along with baked potatoes, a salad, a vegetable and rolls. -Margaret Grant of Russellville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup chopped onion
1 tablespoon red wine vinegar
1 tablespoon canola oil
1 teaspoon pepper
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a bowl, combine the first eight ingredients; brush over both sides of steak. Place in a shallow dish; cover and refrigerate for 3-4 hours or overnight., Place steak on a broiler pan. Broil 3-4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 208 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 269mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

Ayishetu Tahiru
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This recipe is a winner! The steak was cooked perfectly and the onion rub was delicious. I will definitely be making this again.


Kuhle Sanda
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I'm not a big fan of flank steak, but this recipe changed my mind. The steak was so flavorful and tender, and the onion rub was amazing.


Mahima Singh
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This is the best flank steak recipe I've ever tried. The steak was so tender and juicy, and the onion rub was perfect.


Pakistan Super League
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The steak was cooked perfectly and the onion rub was delicious. I would definitely recommend this recipe.


MdBaijid Khan
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This recipe is a keeper! The steak was so tender and flavorful. I will definitely be making this again and again.


sksahab Zibaa
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The steak was a bit tough, but the flavor was good.


Barbara Hasen
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I've made this recipe several times and it's always a crowd-pleaser. The steak is always cooked perfectly and the onion rub is fantastic.


sanjida khanom
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This is my new favorite way to cook flank steak! The onion rub is amazing and the steak is always so tender and juicy.


Rizwan Kasmani
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The steak was cooked perfectly and the onion rub added a nice flavor. However, the marinade was a bit too sweet for my taste.


Boniswa Cebolenkhosi
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I made this recipe for a dinner party and it was a hit! Everyone loved the steak and I received many compliments on it. I will definitely be making this again.


Durse Badri
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The steak was pretty good, but I found the marinade to be a bit too salty for my taste.


arshu_ red
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This flank steak was incredibly tender and flavorful. The onion rub gave it a nice crust and the marinade made it juicy and packed with flavor. I will definitely be making this again!