ONION AND MUSHROOM QUINOA

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Onion and Mushroom Quinoa image

Betty Crocker's Heart Healthy Cookbook shares a recipe! This delicious quinoa and vegetables side dish recipe is easy to make and is ready in just 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 9

1 teaspoon canola or soybean oil
1 cup uncooked quinoa
1 small onion, cut into fourths and sliced
1 medium carrot, shredded (2/3 cup)
1 small green bell pepper, chopped (1/2 cup)
1 cup sliced fresh mushrooms (about 2 1/2 ounces)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4 teaspoon salt
1 can (14 ounces) fat-free vegetable broth

Steps:

  • Heat oil in 2-quart saucepan over medium heat. Cook quinoa and onion in oil 4 to 5 minutes, stirring occasionally, until light brown.
  • Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cover and simmer about 15 minutes or until liquid is absorbed. Fluff with fork.

Nutrition Facts : Calories 200, Carbohydrate 35 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g, TransFat 0 g

Li Titus
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I'm allergic to onions. Is there a way to make this recipe without them?


Karina Espinoza
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This recipe is too complicated. I don't have time for this.


Zeb Jan
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I'm not sure about this recipe. It seems like it might be too bland.


Sunil Sharma
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This recipe looks delicious. I'm definitely going to try it.


Olivia Lawson
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I can't wait to try this recipe!


Maqbool Jani
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This dish is a great source of protein and fiber.


lilbabyboymax
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I'm not a big fan of quinoa, but this dish changed my mind. It was delicious!


Phiwokazi KwelA
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This recipe is a great way to use up leftover quinoa.


begüm demirörs
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I added some chopped spinach to the dish for extra nutrition.


Eduardo Mireles
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The quinoa turned out perfectly fluffy and the vegetables were cooked to perfection.


Matthew the gammer so yeet
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I love how easy this recipe is to make. It's a great weeknight meal when I don't have a lot of time to cook.


Adam Writes
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This quinoa dish was a hit with my family! The combination of onions, mushrooms, and quinoa was flavorful and satisfying.