ONE-POT SWEET POTATOES

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One-Pot Sweet Potatoes image

This is an easy and delicious way to prepare fresh sweet potatoes on the stove top. I have adapted this recipe from one I found in the "Mamma Dip's Kitchen" cookbook. This is a family favorite in my home.

Provided by peg_lyn

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs fresh sweet potatoes
1/2 cup white sugar
1/2 cup light brown sugar
1 1/4 teaspoons cinnamon
1/2 teaspoon nutmeg
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon self-rising flour
3/4 cup water
1/4 cup butter, cut into pieces

Steps:

  • Wash the ptoatoes.
  • Peel and slice them into 1/4 inch widths. Place slices in a bowl of ice cold water to keep their color.
  • Mix together the sugars, cinnamon, nutmeg, salt, pepper and flour in a seperate bowl.
  • Drain the ptoato slices and place them in a 3 QT pot.
  • Sprinkle the sugar mixture over the potatoes.
  • Add the water and butter.
  • Let the potatoes come to a boil, reduce the heat, cover and let simmer until tender, about 20 minutes.
  • Stir lightly and serve.

Nutrition Facts : Calories 338.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 549.1, Carbohydrate 66.5, Fiber 4.9, Sugar 40.7, Protein 2.6

M.A.M RISLAN
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This is a great recipe for a healthy and delicious side dish.


Mahmud Hossen
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I've made this recipe several times and it's always a hit with my friends and family.


Arslan Qayyum
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I made this recipe for my family and they loved it! The sweet potatoes were so tender and flavorful.


Carlos Arias
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This is a great recipe for a quick and easy weeknight meal.


Ayoade Omolola
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I love this recipe! It's so easy to make and the sweet potatoes are always delicious.


Sade Johnson
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This was a great recipe! I added a few extra spices to taste and it turned out perfect.


nakale rashida
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I made this recipe for a potluck and it was a hit! Everyone loved the sweet potatoes and they were gone in no time.


RENE RODAS
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I tried this recipe last night and it was a total success! The sweet potatoes were soft and creamy on the inside, and the crispy outer layer was the perfect complement. The spices were also perfectly balanced.


Joe Acosta
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This recipe is a keeper! The sweet potatoes were cooked to perfection and the spices were just right. I also love that it's a one-pot meal, which makes cleanup a breeze.


Nafiis Abdi
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The sweet potatoes were so tender and flavorful, and the spices were perfect. I'll definitely be making this again.


Jonny Blaze
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I've made this recipe several times now and it's always a hit with my family. The sweet potatoes are always tender and flavorful, and the spices really make them pop.


Agogo Agogo
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This was a quick and easy recipe to follow, and the results were delicious! The sweet potatoes were perfectly cooked and the spices gave them a wonderful flavor.