ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.
Provided by Bibi
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
- Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.
Nutrition Facts : Calories 504.4 calories, Carbohydrate 12.8 g, Cholesterol 216.8 mg, Fat 33.9 g, Fiber 4 g, Protein 36.2 g, SaturatedFat 12.8 g, Sodium 1315.9 mg, Sugar 2.1 g
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OLEG TATU
[email protected]This is the best keto jambalaya I've ever had! The flavors are amazing and the cauliflower rice is a great substitute for traditional rice. I will definitely be making this again and again.
Man Prasad Magar
[email protected]I love this recipe! The jambalaya is flavorful and filling, and the cauliflower rice is a great way to make it a healthier option. I will definitely be making this again.
Marcel Jurkowski (Marcello)
[email protected]This jambalaya is a great way to use up leftover chicken or shrimp. I also added some chopped bell pepper and celery for extra flavor. It turned out perfect! Thanks for sharing this recipe.
Karen Daccache
[email protected]I'm always looking for new and exciting keto recipes, and this one definitely fits the bill! The jambalaya is flavorful and satisfying, and the cauliflower rice is a great way to keep it low-carb. I will definitely be making this again.
Ose Ighalo
[email protected]This is a great recipe for a quick and easy weeknight meal. The cauliflower rice makes it a healthy and low-carb option, and the flavors are amazing. I highly recommend this recipe!
liam Joe
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it, even the people who are not on a keto diet. The flavors are amazing and the cauliflower rice is a great way to make the dish lighter. I will definitely be making this again.
Seventeen Tv
[email protected]This jambalaya is a great way to get your daily dose of vegetables. The cauliflower rice is a great substitute for traditional rice, and it adds a nice crunch to the dish. The flavors are also spot-on. I highly recommend this recipe!
Ayesha rajput
[email protected]I love this recipe! It's so easy to make and the results are delicious. I also love that it's a one-pot meal, which makes cleanup a breeze. I highly recommend this recipe to anyone looking for a tasty and healthy keto meal.
Mr Jani
[email protected]This is the best keto jambalaya I've ever had! The flavors are amazing and the cauliflower rice is a great substitute for traditional rice. I will definitely be making this again and again.
Cheetah_Kid
[email protected]I'm not a huge fan of cauliflower rice, but I was pleasantly surprised by how well it worked in this dish. The jambalaya was flavorful and filling, and I didn't miss the traditional rice at all. I'll definitely be making this again!
Xxjoker
[email protected]This jambalaya is a great way to use up leftover chicken or shrimp. I also added some chopped bell pepper and celery for extra flavor. It turned out perfect! Thanks for sharing this recipe.
Winry Pickels
[email protected]I made this dish last night and it was a huge hit with my family! Even my picky kids loved it. The flavors are bold and delicious, and the cauliflower rice is a great way to sneak in some extra veggies. I highly recommend this recipe.
Ghayas Ahmed
[email protected]This keto jambalaya is a game-changer for low-carb lovers! The cauliflower rice adds a great texture and the flavors are spot-on. I'll definitely be making this again.