ONE-POT CHICKEN AND VEGETABLE ROAST
Root vegetables are high in fiber, packed with vitamins, and very important for a healthy diet. Let's take advantage of them while they are in season and make our entire meal in one baking pan. Serve this delicious meal with a side salad made with leafy greens.
Provided by Cool Runnings Foods
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine butternut squash, potatoes, carrot, 1/4 cup olive oil, lemon pepper seasoning, and 1/2 teaspoon salt in a bowl; toss to combine. Transfer vegetables to a baking sheet.
- Toss chicken breasts in the same bowl with 1 tablespoon olive oil, remaining salt, and Caribbean seasoning until coated. Add to baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center, juices run clear, and vegetables are tender, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 423.1 calories, Carbohydrate 51.5 g, Cholesterol 32.3 mg, Fat 18.7 g, Fiber 8.4 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 1315.2 mg, Sugar 7.9 g
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Quran is my love
[email protected]I can't wait to try this recipe again!
M Rayhan
[email protected]This dish is perfect for a potluck or party.
Angel Vandermerwe
[email protected]I'm not a big fan of roasted vegetables, but I loved them in this dish.
Asmatullah Ehsass
[email protected]This recipe is a great way to use up leftover chicken.
Claudio Barillas
[email protected]I added some extra vegetables to the recipe, like broccoli and cauliflower. It turned out really well!
Ivon Grahams
[email protected]I followed the recipe exactly, but my chicken was a little dry. I think I might have overcooked it.
Faisal Ali Faisal Faisal Ali Faisal
[email protected]This was my first time making a one-pot chicken and vegetable roast, and it turned out great! I'll definitely be making it again.
Dr. Salif
[email protected]The chicken and vegetables were cooked to perfection. This dish is definitely a keeper.
Brooklyn Zimmerman
[email protected]I love that this recipe is a one-pot dish. It makes cleanup a breeze!
RICARDO MANUEL ARAUJO
[email protected]This recipe is perfect for a busy weeknight meal. It's quick, easy, and delicious.
emiona emmy
[email protected]I've made this dish several times now, and it's always a hit. My family loves the tender chicken and the variety of roasted vegetables.
Maria Rome
[email protected]This one-pot chicken and vegetable roast is a lifesaver! It's so easy to make, and the results are incredible. The chicken is moist and flavorful, and the vegetables are perfectly roasted.