ONE-PAN TERIYAKI CHICKEN MEAL PREP RECIPE BY TASTY
Here's what you need: low sodium soy sauce, water, garlic, cornstarch, honey, skinless chicken breasts, bell pepper, broccoli floret, baby carrot, green beans, salt, pepper, cooked brown rice, sesame seed, green onion
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400º F (200ºC).
- In a medium saucepan over medium heat, whisk together the soy sauce, water, garlic, cornstarch, and honey. Allow the sauce to begin bubbling, then stir until sauce thickens. Remove from the heat.
- Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay the chicken on top of the sauce. Arrange the bell pepper, broccoli, green beans, and carrots out on either side of the chicken.
- Season the vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce, reserving some for later.
- Bake for 20 minutes or until the chicken is cooked through and juices run clear.
- Remove the pan from oven and let cool. Slice the chicken into strips.
- Distribute the chicken and vegetables evenly between 4 resealable containers filled with brown rice, separating vegetables for 4 different dishes, if desired.
- Drizzle the remaining sauce over chicken and garnish with sesame seeds and green onion.
- Refrigerate up to 4 days.
- Enjoy!
Nutrition Facts : Calories 774 calories, Carbohydrate 126 grams, Fat 8 grams, Fiber 8 grams, Protein 49 grams, Sugar 27 grams
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Reena Azeem
[email protected]This is the perfect recipe for a quick and easy weeknight meal.
Kenya Evans
[email protected]This recipe is a bit too spicy for my taste. I think I'll use less chili sauce next time.
opiyo general
[email protected]I love that this recipe is so versatile. I can use different vegetables, different sauces, and even different proteins.
tariq G
[email protected]This is my new favorite teriyaki chicken recipe. It's easy to make and it always turns out perfect.
Kamalesh Chandra Pramanik
[email protected]I'm not a big fan of chicken, but this recipe was so good that I ate every bite.
Boma Dau
[email protected]This recipe is a bit bland for my taste. I think I'll add some more spices next time.
Anu SthAdh
[email protected]I added some broccoli and carrots to the stir fry and it was delicious!
RaJa RaZi
[email protected]This recipe is a great way to use up leftover chicken.
Dil Nawaz
[email protected]I'm not sure what I did wrong, but my sauce turned out really watery.
Jennifer Idah
[email protected]This is the best teriyaki chicken I've ever had. I will definitely be making it again.
Willmaleen Farmer
[email protected]I followed the recipe exactly, but my chicken didn't come out as tender as I would have liked.
Kid Play
[email protected]This dish is perfect for meal prep. I made a big batch on Sunday and I've been eating it all week.
Gourango sarkar
[email protected]I love how this recipe uses simple ingredients that I already have on hand.
Dada Vai
[email protected]This recipe is a bit too sweet for my taste.
Babar Ali Ali
[email protected]I'm not a big fan of teriyaki sauce, but this recipe changed my mind. The sauce is so flavorful and well-balanced.
Md. Robiul
[email protected]This is my new go-to recipe for teriyaki chicken. It's so much better than anything I've had from a restaurant.
Priest Hood
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
Christy emmanuel ileogbunam
[email protected]The chicken was a little dry for my taste, but the sauce was amazing.
Keenan lee Jordaan
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.
Sunday Wisdom
[email protected]This teriyaki chicken is a dinnertime lifesaver! It's quick, easy, and absolutely delicious. The chicken is so tender and flavorful, and the sauce is the perfect balance of sweet and savory.