ONE-PAN MEXICAN QUINOA
Super-healthy and super-tasty quinoa with a Mexican kick.
Provided by LUCHAPROV
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium-high heat. Saute jalapeno peppers and garlic in hot oil until fragrant, about 1 minute.
- Pour vegetable broth into the saucepan. Stir black beans, tomatoes, quinoa, corn, and salt into the broth. Bring to a boil, reduce heat to low, and simmer, covered, until the liquid is fully absorbed into the quinoa, 20 to 25 minutes.
- Fluff quinoa with a fork. Stir in cilantro and lime juice.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 39.8 g, Fat 3.9 g, Fiber 8.6 g, Protein 10.1 g, SaturatedFat 0.5 g, Sodium 637.8 mg, Sugar 3.5 g
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Flower Girl
[email protected]This dish was a great way to use up some leftover vegetables. I had some broccoli, carrots, and zucchini that I needed to use up, and they worked perfectly in this recipe. The quinoa was cooked perfectly, and the flavors were delicious.
Andrea Neal
[email protected]I'm a big fan of Mexican food, and this dish definitely satisfied my craving. The quinoa was a great substitute for rice, and the vegetables were cooked to perfection. I loved the addition of black beans and corn.
Fun Brother
[email protected]This dish was a hit with my friends and family. The quinoa was fluffy and flavorful, and the vegetables were perfectly cooked. I loved the smoky flavor of the paprika and cumin.
brony boyz
[email protected]I'm always looking for new and exciting ways to cook quinoa, and this recipe definitely delivered. The flavors were bold and delicious, and the quinoa was cooked perfectly. I'll definitely be making this again.
Teazy Pizzy Learn with US
[email protected]This dish is a great way to meal prep for the week. I made a big batch on Sunday, and I've been eating it for lunch all week. It's still delicious, even after being reheated.
Freyah
[email protected]I love that this recipe is so versatile. You can add whatever vegetables you have on hand, and it will still turn out great. I also like that it's a one-pan meal, which makes cleanup a breeze.
Bikashani Katuwal
[email protected]This dish is a great way to use up leftover chicken or beef. I added some shredded chicken to mine, and it was delicious. The quinoa and vegetables soaked up all the flavors of the chicken, and it was a really satisfying meal.
Jim Perry
[email protected]I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The quinoa is a great source of protein and fiber, and the vegetables are packed with nutrients. Plus, it's so easy to make!
Bashir Gazi
[email protected]This dish was a great way to get my kids to eat their vegetables. They loved the colorful quinoa and the mild flavors of the spices. I'll definitely be making this again for them.
Md Najin Uddin
[email protected]I'm a vegetarian, so I was excited to try this recipe. I wasn't disappointed! The quinoa was hearty and filling, and the vegetables were cooked to perfection. I loved the smoky flavor of the paprika.
Mohammed Othman
[email protected]I made this dish for a potluck, and it was a huge success. Everyone raved about the flavors and the ease of preparation. I'll definitely be making this again for future gatherings.
Ahmed Samh
[email protected]This dish was a lifesaver on a busy weeknight. It was so easy to throw together, and it was a hit with the whole family. The kids loved the mild flavor of the quinoa, and the adults appreciated the bold flavors of the spices.
Ashis Gain
[email protected]I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly, and the flavors were incredible. I loved the combination of cumin, chili powder, and paprika.
Comfort Richard
[email protected]This dish was a great way to use up some leftover quinoa I had in the fridge. It was quick and easy to make, and the results were amazing. The quinoa was fluffy and flavorful, and the vegetables were perfectly cooked.
Thato Marole
[email protected]I'm always looking for new ways to cook quinoa, and this recipe definitely delivered. The combination of spices and vegetables made for a flavorful and satisfying dish. I'll definitely be making this again.
Billy Grey
[email protected]This one-pan Mexican quinoa dish was an absolute hit with my family! The flavors were bold and delicious, and the quinoa cooked perfectly. I loved that it was a one-pan meal, making cleanup a breeze.