ONE-PAN MEDITERRANEAN ROASTED FISH DINNER

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One-Pan Mediterranean Roasted Fish Dinner image

Full of Mediterranean flavors and aromas, our no-fuss roasted fish dinner is ready in only 40 minutes. Use your favorite fish or shellfish to create the perfect one-pan dish.

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 12

1 tablespoons olive oil
1 can (14 oz) artichoke hearts, drained, or 14 oz frozen artichoke hearts
1 pint (2 cups) cherry tomatoes
1/2 cup halved pitted olives
1 green bell pepper, cut into strips
4 cloves garlic, crushed
1 tablespoon fennel seed
1 1/2 lb cod, cut into 4 to 6 portions
2 tablespoons drained capers
4 1/2 teaspoons grated orange peel (1 medium)
1/3 to 1/2 cup fresh orange juice (1 medium)
Salt and pepper to taste

Steps:

  • Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
  • Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
  • Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
  • If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

Nutrition Facts : ServingSize 1 Serving

Imran Ahamad
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I followed the recipe exactly and the results were perfect. The fish was cooked through but still moist, and the vegetables were roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for


Nmesomma Frank
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This dish is a great way to get your kids to eat fish. My kids loved it! The fish was mild and flaky, and the vegetables were roasted to perfection. The sauce was also very tasty. I will definitely be making this dish again.


La_patatew
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I'm not a big fan of fish, but this recipe changed my mind. The fish was flaky and moist, and the vegetables were roasted to perfection. The sauce was also very flavorful. I will definitely be making this dish again.


James Lenz
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This dish is so flavorful and easy to make. I love that it's a one-pan meal, which makes cleanup a breeze. The fish is cooked perfectly and the vegetables are roasted to perfection. I highly recommend this recipe!


Irene Padill
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This dish was easy to make and the results were delicious. I especially liked the roasted vegetables. They were perfectly cooked and had a great flavor. I will definitely be making this dish again.


ILDEFONSO VILLALBA
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I followed the recipe exactly and the results were perfect. The fish was cooked through but still moist, and the vegetables were roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for


Bijay Mahara
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This dish is a great way to get your kids to eat fish. My kids loved it! The fish was mild and flaky, and the vegetables were roasted to perfection. The sauce was also very tasty. I will definitely be making this dish again.


Joey Garcia
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I made this dish for a dinner party and it was a huge success. Everyone loved it! The fish was cooked perfectly and the vegetables were delicious. The sauce was also very flavorful. I will definitely be making this dish again.


Dawn Kremer
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This was a great recipe! It was easy to follow and the results were delicious. I especially liked the roasted vegetables. They were perfectly cooked and had a great flavor.


Alfred Breidi
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I'm not a big fan of fish but this dish was amazing! The fish was flaky and moist, and the vegetables were perfectly roasted. The sauce was also very tasty. I would definitely recommend this dish to anyone, even if they're not a big fan of fish.


Anthon Michael
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This dish was easy to make and the results were delicious. I especially liked the roasted vegetables. They were perfectly cooked and had a great flavor. I will definitely be making this dish again.


Gulfam Ali
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I followed the recipe exactly and the results were perfect. The fish was cooked through but still moist, and the vegetables were roasted to perfection. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for


OPY 999 GAMIR
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This dish is a great way to get your kids to eat fish. My kids loved it! The fish was mild and flaky, and the vegetables were roasted to perfection. The sauce was also very tasty. I will definitely be making this dish again.


Ankunda Hazam
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I made this dish for a dinner party and it was a huge success. Everyone loved it! The fish was cooked perfectly and the vegetables were delicious. The sauce was also very flavorful. I will definitely be making this dish again.


AJ Jones
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This was a great recipe! It was easy to follow and the results were delicious. I especially liked the roasted vegetables. They were perfectly cooked and had a great flavor.


MD Nausad
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I'm not a big fan of fish but this dish was amazing! The fish was flaky and moist, and the vegetables were perfectly roasted. The sauce was also very tasty. I would definitely recommend this dish to anyone, even if they're not a big fan of fish.


New Mane
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This dish was a hit with my family! The fish was cooked perfectly and the vegetables were roasted to perfection. The flavors were amazing and the sauce was delicious. I will definitely be making this again.