ONE-PAN GRILLED STEAK AND VEGETABLES
I found by cooking all of this dinner in one pot, it added so much flavor to the dish and prevented the grill from flaming or pieces falling in the grate! Using my cast iron pan made it super easy and I served dinner right from the pan! How easy is this. Love one-pot recipes, and this one is paleo, too. Glenn and I are not very big eaters and I don't go wow over steak (just me) but I go crazy over eggplant. This was a perfect meal for two.
Provided by Cindy Anschutz Barbieri
Categories Meat and Poultry Recipes Beef Steaks Rib-Eye Steak Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the grill to 350 degrees F (175 degrees C).
- Drizzle steak with 1 tablespoon olive oil. Season with Italian seasoning, garlic powder, sea salt, and black pepper.
- Lay eggplant out in an even layer on a wood board and lightly season both sides with salt.
- Heat 2 tablespoons olive oil in a large cast iron pan on the grill. Add Brussels sprouts and eggplant. Cook until browned on all sides, flipping halfway, about 15 minutes.
- Move vegetables to 1 side of the pan; add remaining olive oil. Turn the vegetable side of the pan towards the outer side of the grill where it it not as hot, keeping the open half of the skillet in the center of the grill.
- Place steak in the hot pan. Cook until browned, about 3 minutes. Flip and continue grilling until the inside is to your desired doneness, 2 to 3 minutes more; for medium, an instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let rest briefly before serving.
Nutrition Facts : Calories 451.5 calories, Carbohydrate 15.1 g, Cholesterol 40.6 mg, Fat 38.1 g, Fiber 8.5 g, Protein 15.2 g, SaturatedFat 8.1 g, Sodium 197.5 mg, Sugar 5.7 g
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Gopal Bromon
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Godfrey S Gune
[email protected]The steak in this recipe was cooked perfectly. It was so tender and juicy.
Peter Sykes
[email protected]I love the flavor of the grilled vegetables in this recipe. They're so smoky and flavorful.
Mohsinbutt Butt
[email protected]This recipe is perfect for a summer cookout. It's easy to make, and it's a great way to enjoy the fresh vegetables that are in season.
PATRICK WAFULA
[email protected]This recipe is a great way to use up leftover steak. I always have leftover steak after a cookout, and this recipe is a great way to use it up.
David Lingerfelt
[email protected]I'm a big fan of one-pan meals, and this recipe is one of my favorites. It's so easy to clean up, and the food always comes out delicious.
nicholas mutinda
[email protected]This recipe is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a fancy restaurant.
Brishuna Jenkins
[email protected]I love that this recipe is healthy and delicious. The steak is a great source of protein, and the vegetables are packed with vitamins and minerals.
naveed ullhaq ullhaq hssas
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Zahid Satti
[email protected]I'm always looking for new ways to cook steak, and this recipe is a keeper! The steak was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Shawon Sarkar
[email protected]This recipe is a great way to save money on groceries. I can use less expensive cuts of steak and still have a delicious meal.
Musa Md
[email protected]I love that this recipe is so versatile. I can use any type of steak or vegetables that I want. I've even made this recipe with chicken and shrimp.
Md Zahid
[email protected]I'm a busy working mom, so I don't have a lot of time to cook. This recipe is perfect for me because it's so quick and easy to make. I can have dinner on the table in less than 30 minutes.
Dr. Mazilescu
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the steak and vegetables, and they didn't even realize they were eating healthy.
Md Mujib
[email protected]I'm not a huge fan of steak, but this recipe changed my mind! The steak was so tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.
ESTELA APOR
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the steak and vegetables, and they couldn't believe how easy it was to make. I highly recommend this recipe!
Rimma Partridge
[email protected]This recipe was a hit with my family! The steak was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.