ONE-PAN CHICKEN AND BROCCOLI STIR FRY RECIPE BY TASTY

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One-Pan Chicken And Broccoli Stir Fry Recipe by Tasty image

Here's what you need: chicken, salt, pepper, broccoli, bell pepper, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 lb chicken, cubed
1 teaspoon salt
1 teaspoon pepper
1 cup broccoli, chopped
1 cup bell pepper, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add chicken stirring until cooked.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 652 calories, Carbohydrate 60 grams, Fat 11 grams, Fiber 5 grams, Protein 78 grams, Sugar 49 grams

edward ngunjiri
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5 stars!


PETER DILYS
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I highly recommend this recipe.


King of King
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This recipe is a must-try!


Bronx Carol Show
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I've made this recipe several times and it always turns out great. It's a keeper!


Paul Venie
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This recipe is a great way to impress your friends and family. It's a delicious and elegant dish.


Monty Cowgur
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I love that this recipe is so affordable. It's a great way to feed your family on a budget.


Shawn Crew
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This recipe is a great way to get your daily dose of vegetables. It's packed with broccoli and other healthy veggies.


Shah Faisal Gamer
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I'm not a big fan of stir-fries, but this recipe changed my mind. It's so flavorful and delicious.


Sajoo Muhmad
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This recipe is a great way to use up leftover chicken. I had some leftover rotisserie chicken and it worked perfectly.


Sivien
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I love that this recipe is so quick and easy to make. It's perfect for a busy weeknight meal.


Hector Matome
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This recipe is so versatile. You can add any vegetables you like. I added some snap peas and carrots.


Meliana Gutierrez
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I'm a vegetarian, so I made this recipe with tofu instead of chicken. It was still delicious!


jafor ullah
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I made this recipe with brown rice instead of white rice and it was just as good. It's a great healthy option.


Manuel Tambriz
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This recipe is a great way to get your kids to eat their veggies. My kids loved it!


Zain Raja
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I've made this recipe several times and it always turns out great. It's a staple in my kitchen now.


acid Beastyy
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I made this recipe for a dinner party and everyone raved about it. It's a great dish for any occasion.


Harka Bahadur
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This was so easy to make and it turned out so delicious! I will definitely be making this again.


Tesia Kasia
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I'm not a huge fan of broccoli, but this recipe made me love it!


Tharshini S
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This is a great recipe! I made it last night and it was a hit with my family.