ONE FOR ALL MARINATED BEEF
I have not tried this beef. I'm posting this for safe keeping. I found this in Taste Of Home Quick Cooking 2005. I use this flavorful marinade not just for beef, but for nearly everything I put on the grill from pork chops to chicken. The quick to mix marinade with garlic and soy sauce relies mainly on orange juice, which is both low in calories and a good tenderizer. Diabetic Exchanges: 3 lean meat and 1 fat.
Provided by internetnut
Categories High Protein
Time 21m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.
- Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing.
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Bd Transcom gamer
[email protected]I love this recipe! It's so easy to make and the beef always turns out perfect. I've made it several times now and it's always a crowd-pleaser.
Gamal Hassan
[email protected]This recipe is a great way to impress your friends. I made it for a dinner party and everyone raved about the beef. It was so tender and flavorful.
Shahid Karim
[email protected]I've made this recipe several times now and it's always a hit. The beef is always tender and flavorful. I love that I can adjust the marinade to my own taste.
Katusabe Daphine
[email protected]This recipe is perfect for a special occasion. I made it for my husband's birthday and he loved it. The beef was cooked to perfection and the marinade was amazing.
Emma Mccall
[email protected]I'm not a big fan of beef, but I loved this recipe! The marinade made the beef so tender and flavorful. I will definitely be making this again.
Farooq Malik
[email protected]This recipe is a lifesaver on busy weeknights. I can throw the beef in the marinade in the morning and then cook it when I get home from work. It's a quick and easy meal that's always delicious.
Junaid Khokhar
[email protected]I love the versatility of this recipe. You can use any type of beef you like and you can adjust the marinade to your own taste. I've made this recipe with flank steak, skirt steak, and even chicken, and it's always turned out great.
clin klugger
[email protected]This recipe is a great way to use up leftover steak. I had some leftover flank steak and I marinated it overnight in the marinade from this recipe. The next day, I grilled the steak and it was delicious!
Nisar Gujjar
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the beef and raved about how tender and flavorful it was. I will definitely be making this again.
Andrea Belopavlovic
[email protected]This was my first time making marinated beef and it turned out great! The marinade was flavorful and the beef was cooked to perfection. I will definitely be making this again.
Dotun David
[email protected]I love this recipe! It's so easy to make and the beef always turns out perfect. I've made it several times now and it's always a crowd-pleaser.
LaKota Koepke
[email protected]This recipe is a keeper! The beef turned out so tender and flavorful. I served it with roasted potatoes and green beans, and it was a hit with my family. I will definitely be making this again.