ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
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Salma Wahid
[email protected]I'm not sure if I have all of the ingredients for this recipe.
Osama Ezzat
[email protected]This recipe is a bit too complicated for me.
Jhangir Mithe
[email protected]I'm going to make this recipe for my next dinner party.
Gary Lee Desrosiers
[email protected]This recipe is perfect for a special occasion.
saoda rahman
[email protected]I'm allergic to fish, so I can't try this recipe.
isama
[email protected]This recipe is a great way to use up leftover fish.
Khuliso Ramphai
[email protected]I'm going to try this recipe tonight. It looks delicious!
Blueberry_ cow
[email protected]Overall, this is a great recipe for a quick and easy weeknight meal.
Aja Fatajo
[email protected]I would have liked the recipe to include more detailed instructions on how to prepare the fish.
Mukosi Mualusi
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Muganda Christopher
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was cooked perfectly and the lemon-butter sauce was amazing.
Elton Munyama
[email protected]The fish was a little dry, but the vegetables were great.
Retag Eid
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making this again.
Thulasi Ramesh
[email protected]I've made this recipe several times now and it's always a hit. The fish is always cooked perfectly and the vegetables are roasted to perfection.
Riyadul Islam minar
[email protected]Simple and delicious! The fish was cooked perfectly and the lemon-butter sauce was divine.
Keny Davis
[email protected]This was an excellent and versatile recipe. I used black cod and it was moist and flaky. I also added some chopped fresh herbs and lemon zest to the fish before baking, which gave it a nice bright flavor.