ONE DISH FISH WITH ASPARAGUS & POTATO BAKE
Categories Fish Potato Vegetable Bake High Fiber Low Sodium
Yield 4 Servings
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400°F. Coat 13" X 9" baking dish with cooking spray. Add potatoes, drizzle with oil, and spread in even layer. 2. Roast potatoes until browned on bottom, 30 to 45 minutes. Remove from oven. Turn potatoes so browned side is up. 3. Increase oven temperature to 450°F. Place fish on potatoes. Place asparagus between fillets. 4. Return to oven and roast until fish is opaque in center, 8 to 10 minutes for thin fillets and 12 to 15 minutes for thicker fillets. 5. Let stand while making salsa: Combine tomatoes, basil, lime juice, and garlic. 6. Use wide spatula to serve potatoes with a portion of fish. Distribute asparagus evenly. Top with spoonful of salsa.
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Wmja Tpgj
t58@gmail.comThis recipe is a must-try for any seafood lover. The fish is cooked perfectly and the vegetables are delicious.
Miss Sadia
misss@yahoo.comI've tried many fish recipes, but this one is my favorite. The fish is cooked to perfection and the vegetables are so flavorful.
Sajal Kumar Roy
r-s86@yahoo.comThis dish is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Mahar Ramzan
ramzan.mahar17@hotmail.comI'm not a fan of asparagus, but I loved it in this dish. It was cooked perfectly and it added a nice flavor to the fish.
Conbi
conbi83@hotmail.comI'm a busy mom and I don't have a lot of time to cook. This recipe is a lifesaver! It's quick and easy to make, and it's always a hit with my family.
sheka mutemwa
sheka_m34@gmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the crispy fish and the tender vegetables.
gemianne logan
l@gmail.comI've made this dish several times and it's always a hit. My family loves the flaky fish and the flavorful vegetables.
Hauwa Muhammad
m-h@hotmail.frThis dish was easy to make and very tasty. I would recommend it to anyone looking for a quick and easy weeknight meal.
Cre»õu Ovidiu
o@hotmail.frI'm not a big fan of fish, but this dish was surprisingly good. The fish was cooked perfectly and the vegetables were delicious.
Everlyne Mulongo
me@yahoo.comThis recipe is a keeper! It's easy to make and the results are amazing. The fish is tender and flavorful, and the vegetables are cooked perfectly.
juno
juno34@hotmail.frI followed the recipe exactly and it turned out great! The fish was flaky and moist, and the vegetables were cooked to perfection.
Hillary Kipkemboi
hillaryk4@gmail.comThis dish was a hit with my family! The fish was cooked perfectly and the asparagus and potatoes were delicious. I will definitely be making this again.