ONE-BOWL VEGAN HUMMUS CHICKPEA BURGERS
No need for a food processor when you make these ridiculously easy veggie burgers! Just mash chickpeas, hummus, and a handful of other ingredients together and saute for a super tasty, super simple vegan veggie burger.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add all ingredients except olive oil to a medium bowl, starting with the lesser amount of hummus. Using a fork or potato masher, mix all ingredients together, mashing the chickpeas as you do so (but don't completely mash them - you want to leave a bit of texture). Add more hummus if needed to bind the burgers together. You want the mixture to hold together easily when squeezed, but you don't want it too wet. Because moisture levels in hummus can vary, I suggest starting with less hummus then adding a little more at a time until your mixture holds together when you squeeze it.
- Divide the burger mixture into fourths. Using your hands, form four patties about 4 inches in diameter. I like to press my burgers into this 4.5-inch circular cookie cutter for the perfect shape, but it's not necessary at all.
- Heat a large saute pan over medium heat. When hot, add the olive oil. When the olive oil is hot, add the burgers, cooking in batches if your pan isn't big enough.
- Cook on one side for 3-4 minutes, until golden brown. Flip and cook on the other side for 2-3 more minutes, until browned.
- Serve immediately - on a bun with accompaniments, over a salad, or on its own as a quick snack (um not that I've ever done that).
Nutrition Facts : ServingSize 1 patty, Calories 283 kcal, Sugar 2 g, Sodium 529 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 30 g, Fiber 8 g, Protein 10 g
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Fabian Villavicencio
[email protected]These burgers are a bit time-consuming to make, but they're worth the effort.
TAKDIR SUBBA
[email protected]I love that these burgers are made with simple, wholesome ingredients.
abubakar usman
[email protected]These burgers are a great meatless option for a healthy and delicious meal.
paranthaman myuran
[email protected]I've made these burgers several times, and they're always a hit with my guests.
Leilani Woods
[email protected]I'm not sure what went wrong, but my burgers fell apart when I tried to flip them.
Ihab Ali
[email protected]These burgers are a great way to get your kids to eat more vegetables.
Shaneez Dzvingwe
[email protected]I've been looking for a good vegan burger recipe, and this one is definitely it! The burgers are flavorful and satisfying.
Rayyan Vlogs
[email protected]I made these burgers for a party, and they were a huge hit! Everyone loved them.
Balika Adhikari
[email protected]These burgers are perfect for a summer cookout.
Yantle Jakuja
[email protected]I'm not a fan of tahini, so I used a different sauce. The burgers were still delicious.
Mathias Rodriguez
[email protected]These burgers are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Frp file
[email protected]I found that the burgers held together better if I used a food processor to grind the chickpeas.
Mashal Shedrack
[email protected]The burgers were a little dry for my taste, but the flavor was still good.
Imtaiz Khan
[email protected]I was really impressed with how easy these burgers were to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems.
Humz√£ G Humz√£ G
[email protected]These burgers are so good! I've made them several times now, and they're always a hit.
Blessed Temple
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. These burgers are definitely a winner!
Tasneem Louw
[email protected]These chickpea burgers were a hit with my family! They're so easy to make, and they're packed with flavor. I especially love the tahini sauce.