ON-THE-GO BREAKFAST EGG ROLLS
A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search "egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven.
Provided by FLKeysJen
Categories Breakfast
Time 36m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- On the stove, heat a large skillet greased with cooking spray to medium high.
- Whisk together egg, milk and peppers in a bowl, and add to skillet; scramble until nearly done. Add spinach and cooked meat and stir together until well-mixed, then remove from burner.
- Assemble the egg rolls: on each wrapper, place one-eighth of the egg mixture (almost half a cup), two tablespoons shredded jack cheese (if using) and sprinkle with half a tablespoon of asiago cheese. Moisten the edges of each egg roll wrap; fold in sides and then roll tightly the long way like an egg roll in a Chinese restaurant; place in a baking dish greased with cooking spray.
- Spray the top of the egg rolls with cooking spray and bake for eight minutes, then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden. Allow a minute to cool and then ENJOY!
Nutrition Facts : Calories 155, Fat 3.3, SaturatedFat 0.7, Cholesterol 25.5, Sodium 343, Carbohydrate 21, Fiber 1.6, Sugar 1, Protein 10.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
HaDiii KinG
[email protected]I found the egg rolls to be a bit dry. I think I'll add some more sauce next time.
Phill Tarmann
[email protected]The egg rolls were delicious! I loved the combination of flavors and textures.
Doctor Laiba
[email protected]These egg rolls were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Gentry Cruz
[email protected]I've made these egg rolls several times now and they're always a hit! They're perfect for a quick and easy breakfast or lunch.
Richard A. Washer Sr.
[email protected]The egg rolls were delicious! I especially liked the dipping sauce.
iddi doha
[email protected]These egg rolls were a bit too spicy for my taste. I think I'll use less chili sauce next time.
Carson Jones
[email protected]I'm not a fan of eggs, but I actually really enjoyed these egg rolls. The wonton wrappers were crispy and the filling was flavorful.
JSR Writes
[email protected]These egg rolls were a great way to use up leftover vegetables. They were also a hit with my kids!
Mehran Rohman
[email protected]I thought the egg rolls were a bit bland. I think I'll try adding some more salt and pepper next time.
Toad Hornay
[email protected]These egg rolls were amazing! I loved the crispy wonton wrappers and the flavorful filling.
Sp Ahah
[email protected]I'm not sure what I did wrong, but my egg rolls turned out soggy. I think I'll try a different recipe next time.
Tyhme Nk
[email protected]These egg rolls were the perfect way to start my day! They were filling and flavorful, and they kept me full until lunchtime.
Esrafi Khan
[email protected]I found the egg rolls to be a bit dry. I think I'll add some more sauce next time.
Islam Bangash
[email protected]The egg rolls were delicious! I loved the combination of flavors and textures.
Rashed Mondol
[email protected]These egg rolls were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Noor shafique
[email protected]I've made these egg rolls several times now and they're always a hit! They're perfect for a quick and easy breakfast or lunch.
Shiva Kunwar
[email protected]The egg rolls were easy to make and tasted great! I especially liked the dipping sauce.
Jisan Molla
[email protected]These egg rolls were a bit bland for my taste. I think I'll try adding some more spices next time.
Zahir popal ظاهر پوپل
[email protected]I'm not usually a fan of egg rolls, but these were surprisingly good! The wonton wrappers got nice and crispy, and the filling was flavorful and moist.
Tamil 1080p new songs
[email protected]These egg rolls were a hit with my family! They're so easy to make and taste delicious. I loved that I could customize them with my favorite fillings.