OMG! QUINOA PATTIES
I use all organic ingredients. These quinoa patties are OMG good!
Provided by MaryLou Hunter
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 14
Number Of Ingredients 11
Steps:
- Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
- Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g
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Boom Fen
[email protected]These quinoa patties are a great way to add some variety to your meals. They're also a great option for a quick and easy dinner.
Dil chori sada ho geya
[email protected]I'm always looking for new and creative ways to cook quinoa. These patties are a great addition to my repertoire. They're healthy and delicious!
Shrutika Neupane
[email protected]These patties are a great way to get your kids to eat their vegetables. They're also a great option for a healthy snack.
sana Mahmood
[email protected]I'm a big fan of quinoa, so I was excited to try these patties. They didn't disappoint! They're a great source of protein and fiber.
Lamar Wael
[email protected]These quinoa patties are a great way to use up leftover quinoa. They're also a great option for meal prep.
Ronald Board
[email protected]I love the flavor of these patties, but they fell apart when I tried to cook them. I'm not sure what I did wrong.
sahebp ansarip
[email protected]These patties were a bit dry for my taste. I think I'll try adding some more moisture next time, maybe some grated zucchini or carrots.
aeron gaba
[email protected]I'm always looking for new and healthy recipes, and these quinoa patties fit the bill perfectly. They're so versatile, too. I've served them with everything from salads to burgers.
Ms Momota
[email protected]These quinoa patties were a hit with my family! Even my picky kids loved them. They're a great way to get more vegetables into their diet.
Sheikh Mehedi Hasan
[email protected]OMG! These quinoa patties are amazing! They're so easy to make and they taste delicious. I love that they're packed with protein and vegetables. I'll definitely be making these again.