OMELET TORTILLA WRAP

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Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

Rohim official
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This is my new favorite breakfast recipe! The omelet tortilla wrap is so easy to make and it's always a hit with my family.


adnan janie
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I made this omelet tortilla wrap for lunch and it was perfect! It was light and flavorful, and it kept me full all afternoon.


Annette Gester
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I was disappointed with this recipe. The omelet tortilla wrap was dry and the filling was bland. I would not recommend this recipe.


Matthew Bail
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This omelet tortilla wrap was a great way to use up leftover veggies. It was easy to make and it tasted delicious. I will definitely be making this again.


Ywiwhehe Isjebwi
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I followed the recipe exactly and the omelet tortilla wrap turned out perfectly. It was cooked evenly and the filling was flavorful. I would definitely recommend this recipe.


Reinaldo Pessoa
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The omelet tortilla wrap was a bit bland for my taste. I think I would add more seasoning next time.


Atikul Islam Shaun
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This was a great recipe! The omelet tortilla wrap was easy to make and it tasted amazing. I will definitely be making this again.


Sujit Kumar
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I made this omelet tortilla wrap for breakfast and it was delicious! The eggs were cooked perfectly and the filling was flavorful. I will definitely be making this again.


Nabin Ter
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The omelet tortilla wrap turned out great! It was fluffy and cooked evenly. The filling was flavorful and the wrap held together well.


Larry Paul
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This omelet tortilla wrap was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.