Steps:
- In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rohim official
[email protected]This is my new favorite breakfast recipe! The omelet tortilla wrap is so easy to make and it's always a hit with my family.
adnan janie
[email protected]I made this omelet tortilla wrap for lunch and it was perfect! It was light and flavorful, and it kept me full all afternoon.
Annette Gester
[email protected]I was disappointed with this recipe. The omelet tortilla wrap was dry and the filling was bland. I would not recommend this recipe.
Matthew Bail
[email protected]This omelet tortilla wrap was a great way to use up leftover veggies. It was easy to make and it tasted delicious. I will definitely be making this again.
Ywiwhehe Isjebwi
[email protected]I followed the recipe exactly and the omelet tortilla wrap turned out perfectly. It was cooked evenly and the filling was flavorful. I would definitely recommend this recipe.
Reinaldo Pessoa
[email protected]The omelet tortilla wrap was a bit bland for my taste. I think I would add more seasoning next time.
Atikul Islam Shaun
[email protected]This was a great recipe! The omelet tortilla wrap was easy to make and it tasted amazing. I will definitely be making this again.
Sujit Kumar
[email protected]I made this omelet tortilla wrap for breakfast and it was delicious! The eggs were cooked perfectly and the filling was flavorful. I will definitely be making this again.
Nabin Ter
[email protected]The omelet tortilla wrap turned out great! It was fluffy and cooked evenly. The filling was flavorful and the wrap held together well.
Larry Paul
[email protected]This omelet tortilla wrap was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.