A quick and easy breakfast when you don't have time to cook or do dishes afterwards.
Provided by Sharlene J McKee
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 17m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
Nutrition Facts : Calories 216.7 calories, Carbohydrate 1.5 g, Cholesterol 213 mg, Fat 13.9 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 6.2 g, Sodium 503 mg, Sugar 1.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #omelets-and-frittatas #breakfast #eggs-dairy #easy #microwave #cheese #eggs #dietary #low-carb #low-in-something #equipment #number-of-servings
You'll also love
Ahnijka Bellamy
[email protected]I'm not a huge fan of omelets, but this one was actually pretty good. It was fluffy and flavorful, and I liked that I could add my own toppings.
Sohail Asghar
[email protected]This omelet was a good way to use up some leftover eggs. It was quick and easy to make, and it was pretty tasty.
Mr Binod
[email protected]I would recommend this recipe to someone who is looking for a quick and easy breakfast. It's not the most flavorful omelet, but it's a good option if you're short on time.
Bayero Barry
[email protected]Overall, I thought this omelet was just okay. It was easy to make, but it wasn't anything special.
Latarsha Thompson
[email protected]This recipe is a great idea, but I think it needs a few more instructions. I wasn't sure how long to cook the omelet for.
Abdi Fatah
[email protected]I'm not sure what I did wrong, but my omelet was really rubbery. I think I overcooked it.
Sajjad Elia
[email protected]I followed the recipe exactly, but my omelet didn't turn out fluffy at all. It was more like a scrambled egg.
Caleb Ritter
[email protected]This omelet was a bit bland for my taste. I think I'll add some more salt and pepper next time.
lunga madide
[email protected]I've made this omelet several times now, and it's always a hit with my family. They love that they can customize it with their favorite toppings.
Deviil Queen
[email protected]This omelet was a lifesaver on a busy morning. It was quick and easy to make, and it kept me full until lunch.
Bilal Khan official
[email protected]I love that this recipe is so versatile. You can add any toppings you like, so it's a great way to use up leftovers.
Ch Jr
[email protected]This omelet was so fluffy and cooked perfectly in the microwave. I was really impressed with how easy it was to make.
Ike Thapjane
[email protected]I'm not a big fan of eggs, but this omelet was actually really good. The cheese and vegetables helped to balance out the flavor of the eggs.
Anita Durham
[email protected]This was a great way to use up some leftover vegetables. I added some chopped spinach and bell pepper to my omelet, and it was delicious.
oabile damba
[email protected]I've never made an omelet in a mug before, but this recipe was so easy to follow. It turned out great! I'll definitely be making this again.
kaka khan
[email protected]This omelet in a mug was a quick and easy breakfast that was perfect for my busy morning. It was fluffy and flavorful, and I loved that I could customize it with my favorite toppings.