OLIVE & LEMON CHICKEN WITH BULGUR WHEAT

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Olive & Lemon Chicken with Bulgur Wheat image

This tasty recipe goes together in about 45 minutes total and all in one pot! It takes its flavor cues from Moroccan tagines, which are flavorful without being too spicy. Lemon, olives, garlic, cumin, coriander, ginger and nutmeg meld to make a delicious one dish meal. Bulgur is parboiled and dried, unlike cracked wheat which...

Provided by Heidi Hoerman

Categories     Chicken

Time 45m

Number Of Ingredients 15

1 medium lemon, both juice and zest, which will be used separately
1/2 tsp ginger, ground
1/2 tsp coriander, ground
1/2 tsp cumin, ground
1/2 tsp nutmeg, freshly ground
1/4 tsp sea salt (omit if using boxed or canned chicken broth)
1/4 tsp black or white pepper, freshly ground
8 oz chicken breasts, boneless and skinless
2 Tbsp olive oil
1/2 c finely chopped celery, onion, or a combination.
4 clove garlic, minced
6 to 8 medium olives, sliced (use greek or other european-style olives)
1 c bulgar wheat
2 c strong chicken broth or stock
2 to 3 c fresh spinach (about 1/2 bag), chopped

Steps:

  • 1. Set the lemon zest aside for later use. In a bowl big enough to hold the chicken, whisk together lemon juice, ginger, coriander, cumin, nutmeg, salt (if using) and pepper.
  • 2. Cut the chicken into 1-inch cubes and toss in the lemon and spice marinade to coat thoroughly. Allow to rest 10 minutes.
  • 3. In a large saute pan with cover, heat the olive oil on medium-high until shimmering. Drain away the excess marinade saute the chicken in the olive oil 5 to 6 minutes, turning to cook on all sides. Remove the chicken from the pan and set aside, leaving any remaining oil in the pan. The chicken will cook more with the bulgur wheat so it need not be thoroughly cooked at this point.
  • 4. In another container, heat the chicken broth or stock to boiling. This is most easily done in a pyrex measuring cup in the microwave.
  • 5. Briefly saute the celery (and/or onion) and garlic in the remaining olive oil. Add the olive and the bulgur and stir to coat. Allow the bulgur to toast for about 2 minutes.
  • 6. Add the chicken cubes, chicken stock and lemon zest. Stir to mix. Cover and turn heat to medium low. Allow to simmer 5 minutes.
  • 7. Put the spinach on top of the now-swelling bulgur mixture, cover, and continue to simmer another 5 minutes.
  • 8. Stir in the spinach, cover, and simmer a final 5 minutes for a total of 15 minutes simmering. Test the bulgur for doneness. It should be al dente yet tender.
  • 9. Serve hot.

umar faraz158
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I've never made bulgur wheat before, but this recipe made it easy. I'm definitely going to try it again.


Shabnam Iqbal
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This recipe is a great way to use up leftover chicken.


mdtaj Ahmed
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I love how this dish is both healthy and delicious. It's a great option for a weeknight meal.


Om prakash Oli
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This dish is so easy to make, but it tastes like it came from a fancy restaurant.


Muhammad Ishfaq
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I made this dish for my picky kids and they loved it! That's a win in my book.


Seetaa Pun
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This recipe is a keeper. I've made it several times and it's always a hit.


Ananda Gunawardana
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I'm not a big fan of bulgur wheat, but I really enjoyed it in this dish. It was a great way to add some extra texture and flavor.


nrtrading cor.ltd
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The flavors in this dish are amazing. The chicken is so tender and the bulgur wheat is cooked perfectly.


Maddex King
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I made this for a dinner party and it was a huge success. Everyone loved it!


Nejar Salah
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This dish was a hit with my family! The chicken was moist and flavorful, and the bulgur wheat was a perfect accompaniment. I will definitely be making this again.