OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES
Steps:
- Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.
Nutrition Facts : Calories 347 calorie, Fat 13 grams, SaturatedFat 7 grams, Cholesterol 37 milligrams, Sodium 158 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 14 grams, Sugar 31 grams
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Ledile Legora
[email protected]This smoothie was a bit too thick for my taste, but the flavor was great.
Mary Bella
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious oatmeal smoothie.
Mckenzie Sessoms
[email protected]This is a great recipe for a healthy and affordable breakfast. It's also very easy to make, which is a bonus.
Shahin Fack
[email protected]I love the combination of flavors in this smoothie. The oatmeal adds a nice creaminess and the peanut butter and maple syrup give it a sweet and nutty flavor.
Pray H.
[email protected]This smoothie is a great way to get your daily dose of fiber. It's also very filling, so it's perfect for a breakfast or lunch on the go.
Esther David
[email protected]I wasn't sure how oatmeal would taste in a smoothie, but this recipe proved me wrong! It was delicious and I felt full for hours.
Aja 786
[email protected]I love this smoothie! It's so easy to make and it tastes great. I always feel full and satisfied after drinking it.
Mya Espinoza
[email protected]This is a great recipe for a quick and healthy breakfast. I love that it uses simple ingredients that I always have on hand. It's also very versatile, so I can add different fruits and spices depending on what I'm in the mood for.
Senzokuhl Mabhuti
[email protected]This oatmeal smoothie was the perfect way to start my day! It was hearty, nutritious, and delicious. I loved the flavor combination of the oats, banana, peanut butter, and maple syrup.
Malvin Oyugi
[email protected]I was looking for a healthy and delicious oatmeal smoothie recipe, and this one exceeded my expectations! It was creamy, flavorful, and filling. I will definitely be making it again.
Habibulahi Gidado
[email protected]I have been making this smoothie every morning! It keeps me full, satisfied, and energized all morning long.