OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
Provided by Stephanie Z.
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5
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Stephanie Miller
[email protected]I love this recipe because it's so easy to make and it's always a crowd-pleaser. The tilapia is always cooked perfectly, and the sweet potatoes and veggies are roasted to perfection. I highly recommend this recipe!
Danny Pettit
[email protected]This dish was a hit with my guests! The tilapia was crispy on the outside and tender on the inside, and the sweet potatoes and veggies were roasted to perfection. I highly recommend this recipe.
Apna Hazurpur
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The tilapia was cooked perfectly, and the sweet potatoes and veggies were roasted to perfection. The Old Bay seasoning gave the dish a nice flavor. I will definitely be making this again.
DeOntae Benton
[email protected]This was a really good recipe! The tilapia was flaky and moist, and the sweet potatoes and veggies were roasted to perfection. I loved the Old Bay seasoning, it gave the dish a nice kick. I will definitely be making this again.
STD_DREAM
[email protected]I'm a big fan of Old Bay seasoning, so I knew I would love this recipe. I was not disappointed! The tilapia was flaky and flavorful, and the sweet potatoes and veggies were roasted to perfection. This is a great dish for a weeknight meal.
Lynn Gilligan
[email protected]This is one of my favorite recipes! The tilapia is always cooked perfectly, and the sweet potatoes and veggies are roasted to perfection. I love the Old Bay seasoning, it really brings out the flavor of the fish and vegetables.
Qamar Fayyaz
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely delivers. The Old Bay seasoning gives the fish a wonderful flavor, and the sweet potatoes and veggies are a great accompaniment. I will definitely be making this again.
Kesh Kc
[email protected]This dish is a great way to get your kids to eat their vegetables. The sweet potatoes and veggies are roasted to perfection, and the Old Bay seasoning gives them a delicious flavor. My kids loved this dish and asked for seconds.
Mansab Shahzad
[email protected]I love this recipe because it's so easy to make. I can throw everything in the oven and dinner is ready in no time. The tilapia, sweet potatoes, and veggies always turn out perfectly cooked. I highly recommend this recipe!
Mohsin Qurban
[email protected]This dish was a hit with my whole family! Even my picky kids loved it. The tilapia was crispy on the outside and tender on the inside, and the sweet potatoes and veggies were roasted to perfection. I will definitely be making this again.
Joshua King
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind! It was so moist and flavorful, thanks to the Old Bay seasoning. The sweet potatoes were also delicious, and the veggies were roasted perfectly.
Len Vancleave
[email protected]This was an easy and healthy dish! The tilapia was flaky and flavorful, and the sweet potatoes and veggies were roasted to perfection. I loved the Old Bay seasoning, it gave the dish a nice kick. Overall, this was a great meal that I will definitely