OKRA WITH TOMATOES AND OREGANO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Okra With Tomatoes And Oregano image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 2h

Yield 4 servings

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
1 clove garlic, minced
3 large tomatoes, peeled, seeded and chopped
2 teaspoons fresh oregano (or 1 teaspoon dried)
Coarse salt and freshly ground pepper to taste
1/4 teaspoon ground cinnamon
1 1/2 pounds okra
Lemon juice to taste
2 teaspoons chopped flat-leaf parsley

Steps:

  • Heat the olive oil in a large heavy skillet and add the onion and garlic. Cook over moderate heat, stirring, until the onion begins to turn golden brown (about 10 minutes). Add the tomatoes and oregano and cook for a further 10 minutes. Season to taste with salt, pepper and cinnamon.
  • Trim the cone tops off the okra without cutting into the pods. Add the okra to the onions and tomatoes and sauté until tender. Add lemon juice to taste, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 11 grams, Fiber 8 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 767 milligrams, Sugar 7 grams

Mason Rossiter
[email protected]

I'm not a big fan of okra, but this recipe changed my mind. The okra was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Ashok Bam
[email protected]

This is a great recipe for beginners. It's easy to follow and the results are delicious.


Micheal Botswa
[email protected]

I love the way this recipe combines the flavors of okra, tomatoes, and oregano. It's a perfect dish for a summer meal.


Levinho Lite YT
[email protected]

This is my go-to recipe for okra. It's always a crowd-pleaser.


Jasmine Francis
[email protected]

This recipe is a keeper! It's easy to make and the okra is always delicious.


kky king
[email protected]

I love this recipe! The okra is always tender and flavorful, and the sauce is so tasty. I've made it several times and it's always a hit.


Funny Clips 111
[email protected]

This dish was a hit! The okra was perfectly cooked and the sauce was delicious. I served it with grilled chicken and it was a perfect meal.


Toy collecting then and now! plus comics and more
[email protected]

Yum! This okra dish is a new favorite in our house. The okra was tender and flavorful, and the sauce was delicious. We served it over rice and it was a perfect meal.


Meagan Teague
[email protected]

This recipe was easy to follow and the okra turned out great! I loved the combination of flavors and the oregano really made the dish. I will definitely be making this again.


Brittney B
[email protected]

Overall, I thought this dish was just okay. The okra was cooked well, but the sauce was a bit bland for my taste. I think I would have preferred it with more garlic and oregano.


Randy Grossman
[email protected]

The okra was a bit slimy for my taste, but the sauce was delicious. I think I would try cooking the okra separately next time to see if that makes a difference.


Faruk Mdpearu
[email protected]

This dish was a bit too tangy for my taste. I think I would have preferred it with less tomatoes or perhaps a different type of herb. The okra itself was cooked well, but the sauce was just not to my liking.


Mike Kight
[email protected]

I've always been a fan of okra, but this recipe took it to a whole new level. The tomatoes and oregano added a wonderful depth of flavor, and the garlic and onion gave it a nice savory touch. I will definitely be making this again and again!


Larambaaii Fans
[email protected]

This recipe is a keeper! The okra was cooked to perfection and the sauce was bursting with flavor. I loved the addition of oregano, which gave the dish a nice earthy taste. I served this with grilled chicken and it was a perfect meal.


Rex Loyer
[email protected]

I had never cooked okra before, but this recipe made it easy and enjoyable. The okra turned out tender and flavorful, and the sauce was delicious. I will definitely be making this dish again.


Lusabet Dorcus
[email protected]

The okra was cooked perfectly, with a slight crunch and a vibrant green color. The tomatoes and oregano added a lovely tanginess and depth of flavor. I served this dish over rice and it was a hit with my family. Will definitely be making this again!


Mahar Numan
[email protected]

This okra dish was a delightful surprise! The combination of tomatoes, oregano, and garlic created a flavorful and aromatic sauce that perfectly complemented the tender okra. I followed the recipe exactly and found it to be easy to follow and produce