OKRA & CHICKPEA TAGINE
This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!
Provided by blucoat
Categories Stew
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a large bowl of ice water next to the stove. Bring a large saucepan of water to a boil. Add okra and cook for 2 minutes. Transfer the okra with a slotted spoon to the ice water. Drain.
- Tie cilantro sprigs together with kitchen string.
- Heat oil in a tagine dish set over a heat diffuser or a large saucepan over medium-high heat. Add bell pepper. Cook, stirring, until soft, 2 to 5 minutes. Transfer to a bowl with a slotted spoon.
- Add onion, garlic, ginger and pepper to the pan. Cook, stirring, until the onion is soft, 3 to 6 minutes. Mix in tomatoes, broth, cumin, the okra, cilantro sprigs and half the bell pepper. Reduce heat to medium; partially cover. Cook, stirring occasionally, until the okra is soft, 10 to 15 minutes. Stir in chickpeas and salt; cook for 4 minutes. Remove from the heat; discard the cilantro sprigs. Stir in harissa (or hot sauce). Serve sprinkled with the remaining bell pepper and cilantro leaves, if desired.
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cursed memers
[email protected]I love this recipe! It's easy to make, and the flavors are delicious. I love that I can use frozen okra and chickpeas, which makes it a quick and easy weeknight meal.
Virginia Wairimu
[email protected]This is a great recipe for a quick and easy weeknight meal. The okra and chickpeas are cooked perfectly, and the spices give it a nice flavor. I served it over rice, and it was a hit with my family.
love ave
[email protected]This was a great recipe! The okra and chickpeas were cooked perfectly, and the spices were flavorful. I served it over rice, and it was a delicious and hearty meal.
Sajid Sheikh
[email protected]I love this recipe! The okra is cooked perfectly, and the spices are amazing. I've made it several times, and it's always a hit with my friends and family.
Catman 777
[email protected]This is a great recipe! It's easy to make, and the flavors are delicious. I love that I can use frozen okra and chickpeas, which makes it a quick and easy weeknight meal.
Styrofoam pop tart
[email protected]This was delicious! I made it for my family, and they all loved it. The okra was cooked perfectly, and the spices were flavorful. I'll definitely be making this again.
Quin hajarah
[email protected]I love this recipe! The okra is cooked perfectly, and the spices are amazing. I've made it several times, and it's always a hit with my friends and family.
Ayanda Khoza
[email protected]This is a great recipe for a quick and easy weeknight meal. The okra and chickpeas are cooked perfectly, and the spices give it a nice flavor. I served it over rice, and it was a hit with my family.
Tony Keene
[email protected]I made this for dinner last night, and it was a hit! The okra was cooked perfectly, and the spices were flavorful. I served it over rice, and it was a delicious and hearty meal.
tunde douglas
[email protected]This was a great weeknight meal. It was easy to make, and the flavors were delicious. I'll definitely be making this again.
Chantel Morris
[email protected]I loved this recipe! The okra and chickpeas were cooked perfectly, and the spices were amazing. I'll definitely be making this again.
Gilberto Hernandez
[email protected]This tagine was delicious! The okra and chickpeas were cooked perfectly, and the spices were flavorful. I served it over rice, and it was a hit with my family.
Fateh Khan
[email protected]I'm not usually a fan of okra, but this dish was amazing! The okra was cooked perfectly, and the spices were so flavorful. I'll definitely be making this again.
playa fly276
[email protected]This was a great recipe! I made it for my friends, and they all loved it. The okra was cooked perfectly, and the spices were just right. I'll definitely be making this again.
Daisy clements
[email protected]I've made this tagine a few times now, and it's always a winner. The flavors are amazing, and it's so easy to make. I love that I can throw it all in the slow cooker and have a delicious meal ready when I get home from work.
Cookies Cookies
[email protected]This okra chickpea tagine is a delicious and flavorful dish that's perfect for a weeknight meal. The spices give it a nice depth of flavor, and the okra and chickpeas are cooked perfectly. I served it over rice, and it was a hit with my family.