OKRA AND KOHLRABI VEGAN BREAKFAST HASH
This mouthwatering vegan breakfast hash is made entirely in the oven. With okra and kohlrabi, this dish is savory, hearty, and nutritious, and makes the perfect breakfast bowl! Pair with some fruit or a warmed grain dish. You can also add nuts to the final product for protein!
Provided by Diana71
Categories Side Dish Vegetables Onion
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine kohlrabi, onion, paprika, and garlic powder in a bowl; mix well. Drizzle with 1 tablespoon olive oil and stir to combine.
- Place okra into a separate bowl and drizzle with remaining 1 tablespoon olive oil; mix well. Toss in cornmeal, salt, and pepper.
- Spread okra mixture onto on one half of the prepared baking sheet and kohlrabi-onion mixture onto the other half.
- Bake in the preheated oven for 25 minutes. Stir okra and kohlrabi mixtures, keeping them on separate sides of the baking sheet. Bake until okra is crispy and kohlrabi is brown and tender, 20 to 25 minutes longer. Remove from oven and mix okra and kohlrabi together. Mix in sunflower seeds.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 23.2 g, Fat 11.9 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 1.4 g, Sodium 603.6 mg, Sugar 4.4 g
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Jocelynn Flores
[email protected]This hash was just okay. I've had better.
Ibrahim Totangi
[email protected]This hash was a lot of work to make and it didn't turn out that great. I wouldn't recommend this recipe.
BISHAW DAS
[email protected]I found this hash to be a bit bland. I think it could have used more spices or herbs.
Muddasir Bisp
[email protected]This hash was a bit too spicy for my taste, but I think that's because I used a bit too much cayenne pepper. Next time I'll use less.
Jacob Settle
[email protected]I've made this hash several times now and it's always a hit! My family loves it. It's a great way to use up leftover okra and kohlrabi.
Godfrey charles
[email protected]This hash was delicious! I used fresh okra and kohlrabi from my garden and it was so flavorful. I will definitely be making this again.
Prince Chinmay
[email protected]I followed the recipe exactly and the hash turned out great! The okra and kohlrabi were cooked perfectly and the spices were just right. I served it with a side of avocado and it was a perfect meal.
BD Samaun
[email protected]This was a great recipe! I made it for my family and they all loved it. The hash was flavorful and filling. I would definitely recommend this recipe to others.
tgst zerihun
[email protected]This hash is amazing! I'm not usually a fan of okra, but it was cooked perfectly in this dish. The kohlrabi added a nice crunch, and the spices were perfectly balanced. I'll definitely be making this again.
tina peterson
[email protected]I'm always looking for new and exciting vegan breakfast recipes, and this one definitely fits the bill! The okra and kohlrabi hash was easy to make and packed with flavor. I especially loved the addition of the crispy shallots. This dish is a great w
Chaudhary Fahad
[email protected]This okra and kohlrabi hash is a delicious and healthy way to start your day! I loved the combination of flavors and textures. The okra was slightly crispy, the kohlrabi was tender, and the spices added a nice kick. I also appreciated that this dish