OIL-POACHED HALIBUT WITH TOMATOES AND FENNEL
Provided by Shelley Wiseman
Categories Fish Tomato Vegetable Poach Dinner Seafood Halibut Fennel Fall Summer Anniversary Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 to 12 servings
Number Of Ingredients 11
Steps:
- Simmer garlic, fennel bulbs, tomatoes, fennel seeds, sugar, bay leaf, zest, and 1 teaspoon salt in oil, stirring occasionally, until vegetables are tender but still intact, 30 to 40 minutes.
- While vegetables simmer, rub fish with 1 1/2 teaspoon salt and 1/2 teaspoon pepper and let stand 10 to 20 minutes.
- Transfer vegetables to a bowl with a slotted spoon, then submerge fish in oil (if necessary, to lift level of oil, return vegetables to pot) and cover surface of oil with parchment paper. Cook fish over medium heat (without simmering) 5 minutes and remove from heat. Let fish cook from residual heat (still covered with parchment) until just cooked through, 10 to 15 minutes.
- Carefully transfer fish to a platter using 2 metal spatulas. Discard bay leaf. Surround with vegetables. Drizzle with some of oil and sprinkle with chopped fronds. Serve warm or at room temperature.
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Rajiv Seenath
[email protected]I love this recipe! The fish is so tender and flaky, and the tomatoes and fennel add a delicious flavor. I've made it several times now and it's always a hit.
Alvo Kizangilah
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was amazing. I served it over rice and it was the perfect meal.
Madhuri Gunathilaka
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the tomatoes and fennel added a delicious flavor. I'll definitely be making this again.
Md Moktar
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the sauce is simple but flavorful. I served it over rice and it was a hit with the whole family.
Nataga Dodson
[email protected]This recipe is amazing! The fish is so tender and flaky, and the tomatoes and fennel add a delicious flavor. I've made it twice now and it's been a hit both times.
Damian Horan
[email protected]I'm always looking for new ways to cook fish and this recipe definitely fits the bill. The halibut was cooked perfectly and the sauce was flavorful and light. I'll be making this again soon!
Latanya Rogers
[email protected]This is a great recipe for a special occasion meal. The fish is cooked perfectly and the sauce is flavorful and elegant. I served it with roasted vegetables and it was a delicious and impressive meal.
Jharendra Khadka
[email protected]I love this recipe! The fish is so tender and flaky, and the tomatoes and fennel add a delicious flavor. I've made it several times now and it's always a hit.
Romeo Foxtrot
[email protected]This recipe is a winner! The fish was cooked perfectly and the sauce was amazing. I served it over rice and it was the perfect meal.
M Ishaque Balouch
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The halibut was cooked perfectly and the tomatoes and fennel added a delicious flavor. I'll definitely be making this again.
Kent Kostelac
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish cooks in no time and the sauce is simple but flavorful. I served it over rice and it was a hit with the whole family.
Edith Druscilla
[email protected]This recipe is amazing! The fish is so tender and flaky, and the tomatoes and fennel add a delicious flavor. I've made it twice now and it's been a hit both times.
Sheri-Ly Meos
[email protected]I'm always looking for new ways to cook fish and this recipe definitely fits the bill. The halibut was cooked perfectly and the sauce was flavorful and light. I'll be making this again soon!
Ibraim Abdiji
[email protected]This was my first time poaching fish and it turned out great! The halibut was cooked perfectly and the tomatoes and fennel added a delicious flavor. I'll definitely be making this again.
Techno Loop
[email protected]I love how easy this recipe is to make. The fish cooks in no time and the sauce comes together quickly. It's a great weeknight meal that's both healthy and delicious.
Emmanuel Araiza
[email protected]This recipe is a keeper! The fish was moist and flavorful, and the tomatoes and fennel gave it a nice Mediterranean flair. I'll be making this again for sure!
Nicholas Villanueva
[email protected]Made this for dinner last night and it was a hit! The fish was cooked flawlessly and the sauce was bursting with flavor. Served it over rice and it was the perfect meal.
Wesley gaming
[email protected]I had my doubts about poaching fish in oil, but I'm so glad I tried this recipe. The halibut was cooked perfectly and the tomatoes and fennel were a perfect complement. Will definitely make this again!
Knack Tricky
[email protected]This oil-poached halibut recipe is a game-changer! The fish is so tender and flaky, and the tomatoes and fennel add a delicious, vibrant flavor. I'll definitely be making this again.