OH, COD!

Oh, Cod! image

Goes well with asparagus.

Provided by redpepperineverything

Categories Seafood Fish

Time 25m

Yield 1

Number Of Ingredients 7

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Ingredients

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, chopped
1 teaspoon lemon pepper
1 (3 ounce) fillet cod, or more to taste
2 tablespoons dry white wine
1 tablespoon grated Parmesan cheese, or to taste

Steps:

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes. Add cod to the frying pan, flipping the cod over to coat both sides with oil.
Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.
Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.
Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.

Nutrition Facts : Calories 384 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 29.1 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 4.7 g, Sodium 594.5 mg, Sugar 2.9 g

Asiff Sadat

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I love this recipe! The cod is always cooked perfectly and the sauce is always flavorful.

Temitope Oredola

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This recipe was easy to follow and the cod turned out great! The sauce was delicious and I will definitely be making this again.

Imran dogar

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I made this recipe for my family last night and they loved it! The cod was cooked perfectly and the sauce was flavorful.

Hameed Kuchi

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This was a great recipe! The cod was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.

Nakimuli Shamim

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I love this recipe! The cod is always cooked perfectly and the sauce is always flavorful.

Faith Ikechukwu

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This recipe was easy to follow and the cod turned out great! The sauce was delicious and I will definitely be making this again.

Bilal Memon

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I made this recipe for my family last night and they loved it! The cod was cooked perfectly and the sauce was flavorful.

Andrew Duffey

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This was a great recipe! The cod was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.

babu joy

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I love this recipe! It's so easy to make and the cod always turns out so moist and flaky.

Shawon Munshi

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This recipe is a keeper! I've made it several times now and it always turns out great. The cod is always cooked to perfection and the sauce is always delicious.