OATMEAL YOGURT BLUEBERRY PARFAIT
Yield 4 servings
Number Of Ingredients 7
Steps:
- 1. Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight. 2. The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce. 3. Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top. Advance preparation: The assembled parfaits will hold in the refrigerator for a day. Sprinkle on the pistachios just before serving. Nutritional information per serving: 253 calories; 4 grams fat; 2 grams saturated fat; 1 gram polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 44 grams carbohydrates; 5 grams dietary fiber; 39 milligrams sodium (does not include salt to taste); 13 grams protein
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
jennifer Chinasaoku ogbuodi
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in no time.
Nuruzzaman
[email protected]This recipe is a lifesaver on busy mornings. It's so quick and easy to make, and it's a delicious and satisfying breakfast.
Ronnie Ronnie
[email protected]I've made this recipe several times and it's always a hit. It's a great way to start the day with a healthy and delicious breakfast.
tom goetz
[email protected]This parfait is the perfect balance of sweetness and tartness. I love the crunch from the granola and the creaminess from the yogurt.
Rubi Uriostegui
[email protected]I love how customizable this recipe is. You can add different fruits, nuts, or seeds to make it your own.
Francis Inkoom
[email protected]This recipe is a great way to use up leftover yogurt and blueberries. It's also a fun and easy recipe to make with kids.
Radwa Ezzelarab
[email protected]I'm always looking for new and exciting breakfast recipes, and this one definitely fits the bill. The flavors are amazing and it's so easy to make.
Saiful Sheikh
[email protected]This parfait is the perfect make-ahead breakfast. I love that I can prep it the night before and have a healthy and delicious breakfast ready to go in the morning.
Glendale Hall
[email protected]Love this recipe! It's so versatile. I've made it with different fruits like strawberries and raspberries, and it's always delicious. I also like to add a drizzle of honey or maple syrup on top.
Sharon Austin
[email protected]I tried this recipe and it turned out great! The parfaits were easy to make and looked beautiful. They were a hit with my family, especially the kids.
Karthi Str
[email protected]This breakfast parfait recipe is a delightful combination of flavors and textures! The creamy yogurt and sweet blueberries complement each other perfectly, and the crunchy granola adds a nice touch. I love that it's a healthy and satisfying way to st