OATMEAL WITH BARLEY AND BLUEBERRIES
A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)
Provided by Kathi Daugherty
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine all ingredients.
- Add enough water to cover mixture by 1/2 inch.
- Stir well.
- Microwave for 1 minute.
- Makes 1 yummy serving.
Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6
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Hurab Ali
[email protected]I love the combination of barley and blueberries in this oatmeal. It's a unique and delicious way to start the day.
Joy Edobor
[email protected]This oatmeal is a great way to use up leftover barley. It's also a great way to get your kids to eat their oatmeal.
Victoria Kusak
[email protected]I'm not a big fan of oatmeal, but this recipe is a game-changer. The barley and blueberries make it so flavorful and satisfying.
bONS tWITCHIN
[email protected]This oatmeal is the perfect way to start a busy day. It's filling, nutritious, and delicious.
BAADSHSH GAMEWING
[email protected]I'm not sure what I did wrong, but my oatmeal came out lumpy. I think I might have stirred it too much.
SOA SHIPPING
[email protected]I made this oatmeal in my slow cooker overnight. It was so easy and convenient, and it turned out perfectly.
Bijay Kurmi
[email protected]I'm allergic to blueberries, so I substituted raspberries instead. It was still delicious!
Saundra Meyer
[email protected]I followed the recipe exactly, but my oatmeal turned out too watery. I think I might have added too much milk.
Eboh Collins
[email protected]This oatmeal is a bit too bland for my taste. I think it would be better with some added spices, like cinnamon or nutmeg.
alexis teguia
[email protected]I'm not a big fan of blueberries, but I still enjoyed this oatmeal. The barley gives it a nice nutty flavor, and the oats are cooked perfectly.
Murungi Walter
[email protected]This oatmeal is a great way to get your daily dose of fiber. The barley and blueberries are both packed with nutrients.
By Jani 4u
[email protected]I'm always looking for new ways to make oatmeal more interesting, and this recipe definitely fits the bill. The barley and blueberries add a lot of flavor and texture.
Omar Naguib
[email protected]This oatmeal is so easy to make, and it's always a hit with my kids. They love the blueberries and the chewy texture of the barley.
Sahil Nwab
[email protected]I love the combination of barley and blueberries in this oatmeal. It's a unique and delicious way to start the day.
Tiana Muex
[email protected]This oatmeal is the perfect way to warm up on a cold morning. The barley and blueberries add a nice touch of sweetness and texture.
Aqua Fractalyne
[email protected]I'm not a huge fan of oatmeal, but this recipe changed my mind. The addition of barley and blueberries makes it so flavorful and filling. I'll definitely be making this again.
Md.Shipon Khan
[email protected]This recipe is a great way to use up leftover barley. I usually make a big batch of barley on the weekend, and then use it in various dishes throughout the week. This oatmeal is a delicious and nutritious way to start the day.
Tequila Brown
[email protected]I've been making this oatmeal with barley and blueberries for years, and it's always a hit with my family. The barley adds a nutty flavor and chewy texture, and the blueberries burst in your mouth with sweetness. It's the perfect breakfast for a cold