OATMEAL PANCAKES (NO WHEAT, NO SUGAR)

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Oatmeal Pancakes (No Wheat, No Sugar) image

I made this recipe up in an effort to eliminate white flour from our diet. After much fine-tuning, here is a recipe that works well. I am saving it here so that I won't lose it!

Provided by CocinaCubana

Categories     Breakfast

Time 55m

Yield 15-17 pancakes, 7-9 serving(s)

Number Of Ingredients 9

3 cups oat flour (I blend about five cups of old-fashioned oats in the Vita-mix and this makes exactly three cups of f)
3 tablespoons baking powder
cinnamon, to taste
1/2 teaspoon salt
3 eggs, separated
2 1/2-2 3/4 cups milk (or buttermilk, or a mix of kefir and milk, or anything you feel like)
1/2 cup canola oil or 1/2 cup vegetable oil
1 tablespoon vanilla
3 tablespoons sugar or 3 tablespoons other artificial sweetener

Steps:

  • Combine dry ingredients in a large bowl.
  • Mix in the milk, oil, vanilla and any sweetener you want ( I don't usually put any sweetener).
  • For fluffier pancakes separate the eggs. Mix the egg yolks into the bowl and in a separate bowl beat the egg whites until stiff. Then fold the egg whites into the mix.
  • If in a hurry, or you don't care, beat the whole eggs well ( I use the blender) and mix into the bowl.
  • I find that the pancakes come out better if I let the mixture sit for a few minutes, allowing the oatmeal to absorb some of the moisture.
  • If the mixture is too thick, add milk, a little at a time, until pancake batter consistency.
  • Cook on hot griddle (about 300 F) turning to cook both sides.

s3an Byrne
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I was really impressed with these pancakes. They were so fluffy and flavorful. I will definitely be making them again.


Zondi Emily
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These pancakes were delicious! I loved the combination of oats and almond milk. They were also really easy to make. I will definitely be making them again.


Kathrien Meek
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These pancakes were a bit too dry for my taste. I think I would add some more milk or yogurt to the batter next time.


Rameen khan Rameen khan
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I'm not usually a fan of pancakes, but these were really good. They were light and fluffy, and the flavor was just right.


Oshes Chokroborty
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These pancakes were a great way to start my day. They were filling and flavorful, and they kept me feeling full for hours.


Scarlett Suaste
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These pancakes were a bit too sweet for my taste. I think I would reduce the amount of maple syrup next time.


Leverne Haygood
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I was really impressed with these pancakes. They were so fluffy and flavorful. I will definitely be making them again.


Shannon Baird
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These pancakes were delicious! I loved the combination of oats and almond milk. They were also really easy to make.


Sharmin Ahmed
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These pancakes were a bit bland for my taste. I think I would add some more spices or sweetener to the batter next time.


Angel cheatham
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I'm not a big fan of oatmeal, but these pancakes were surprisingly good. They were light and fluffy, and the flavor was just right.


Tawsif Mahbub
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These pancakes were really easy to make and they tasted great. I would definitely recommend them to anyone looking for a healthy and delicious breakfast option.


Colin Davies
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I followed the recipe exactly and my pancakes turned out great! They were fluffy and delicious.


Asmaa Maher
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These pancakes were a bit dry for my taste. I think I would add some more milk or yogurt to the batter next time.


Fadumo Abdrisaq issse
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I was really impressed with these pancakes. They were so easy to make and they turned out perfectly. I will definitely be making them again.


Fateemah Abubakar
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I made these pancakes for my kids and they loved them! They said they were the best pancakes they've ever had.


Shajar Aliii
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These pancakes were a hit with my family! They were fluffy, flavorful, and so easy to make. I loved that they were made with healthy ingredients like oats and almond milk.