OATMEAL & BANANA PANCAKES WITH POMEGRANATE SYRUP

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Oatmeal & Banana Pancakes With Pomegranate Syrup image

Make and share this Oatmeal & Banana Pancakes With Pomegranate Syrup recipe from Food.com.

Provided by Vino Girl

Categories     Sauces

Time 37m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup pomegranate juice
2 tablespoons honey
3 medium bananas
1 sliced banana (to garnish)
1/2 cup low-fat milk
1/2 teaspoon pure vanilla extract
1 cup rolled oats, ground to a course flour in food processor
1/4 cup rolled oats
1/2 cup whole wheat flour
1/4 teaspoon kosher salt
2 teaspoons baking powder
2 egg whites, whipped to soft peaks
olive oil flavored cooking spray

Steps:

  • Whisk juice and honey together in saucepot.
  • Bring mixture to boil over medium high heat, then drop the heat to medium.
  • Simmer mixture and reduce it to syrup, about 15 minutes.
  • Remove from heat and let syrup cool before using.
  • To make pancakes, add bananas, milk and vanilla to blender and puree until smooth.
  • In large mixing bowl, whisk together ground oats, rolled oats, flour, salt and baking powder.
  • Fold banana puree into dry ingredients to a form a thick batter, taking care not to overwork it.
  • Gently fold in the whipped egg whites into batter.
  • Heat a large nonstick griddle coated wtih cooking spray over medium heat.
  • Drop 1/4 cup batter for 5-inch pancakes onto griddle.
  • Cook until lightly browned, about 1 1/2 minutes per side.
  • Serve with banana slices and a drizzle of pomegranate syrup.

Nutrition Facts : Calories 227.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 1, Sodium 251.2, Carbohydrate 49.3, Fiber 4.9, Sugar 22, Protein 6.4

Sk sakil Khan
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These pancakes are the perfect way to start my day! They're healthy and delicious, and they always put a smile on my face.


Md KawsaR Ahmed
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I've never made pancakes before, but this recipe was so easy to follow. I'm so glad I tried it!


Aurora Selzer
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I'm allergic to bananas, so I substituted applesauce in this recipe. The pancakes still turned out great!


tik tok officials
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I don't know what I did wrong, but my pancakes turned out really thick and rubbery.


Ervin S√°nchez
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I thought these pancakes were going to be more flavorful, but they were actually kind of bland.


Shahd Sallem
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These pancakes were a little dry for my taste, but the flavor was good.


Nini Popiashvili
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I'm not a big fan of oatmeal, but these pancakes were surprisingly good! I'll definitely be making them again.


BD ENTERTAINMENT 9525
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These pancakes were delicious! The pomegranate syrup was the perfect finishing touch.


Mary George
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These pancakes were so easy to make and they turned out perfect! I'm definitely going to be making them again.


Nadeem Shaikh
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I made these pancakes for my kids this morning and they loved them! They're healthy and delicious, and I love that they're made with oats.


Ag Dateless
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These pancakes were a hit with my family! They were so light and fluffy, and the banana and pomegranate flavors were a perfect combination.