OATMEAL AND TEFF WITH CINNAMON AND DRIED FRUIT
I wanted to make a porridge with teff alone, but I just didn't like the flavor enough. So I added some of those tiny high-protein, high-calcium, gluten-free seeds to oatmeal, along with chopped dried apricots, golden raisins and cinnamon. Chopped toasted hazelnuts are my first choice for topping.
Provided by Martha Rose Shulman
Categories breakfast, brunch, quick, main course
Time 5m
Yield Serves 1
Number Of Ingredients 9
Steps:
- The night before, stir together rolled oats, teff, salt, cinnamon and chopped apricots or raisins in a medium microwave-safe bowl. Bring water to a boil and pour over mixture. Add honey and stir, then cover bowl with a plate.
- In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 1 to 2 minutes longer, until mixture is no longer watery.
- Transfer to a serving dish and sprinkle chopped nuts over the top. Add other toppings of your choice and serve.
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fored raja
[email protected]This oatmeal and teff dish is a must-try!
Jackie And geo
[email protected]This recipe is a keeper!
Hawa Jabbar
[email protected]I will definitely be making this recipe again.
Francis Ndegwa
[email protected]This recipe is easy to make and delicious.
New Generation
[email protected]This dish is a great way to start the day.
Agetu Isioma
[email protected]I love the chewy texture of this oatmeal and teff dish.
Isaac Tamale
[email protected]This recipe is a great way to get your daily dose of whole grains.
Roza Rai
[email protected]This dish is a great source of fiber.
Abhinash Tmg
[email protected]This recipe is a great way to use up leftover fruit.
Pam Durocher
[email protected]This oatmeal and teff dish is a great way to warm up on a cold winter morning.
Manow Ahmed
[email protected]This recipe is a great way to experiment with different flavors. I've tried adding different spices, such as cardamom and nutmeg, and it's always a hit.
Debra Gardner
[email protected]I love the versatility of this recipe. I've tried it with different types of dried fruit, nuts, and seeds, and it's always delicious.
Ezell Johnson
[email protected]This recipe is a lifesaver on busy mornings. I can just grab a bowl of this oatmeal and teff and go, and I know I'm getting a healthy and nutritious breakfast.
Nauman fiaz
[email protected]This recipe is a great way to get your kids to eat their oatmeal. My kids love the sweet and fruity flavor, and they don't even realize they're eating healthy grains.
Tanzila Akter
[email protected]I love that this recipe can be made ahead of time. I often make a big batch on the weekend and then reheat it throughout the week for breakfast or lunch.
Sarah Amoahbea
[email protected]This recipe is a great way to use up leftover oatmeal and teff. I always have a few cups of cooked oatmeal in my fridge, and I love being able to turn it into something new and delicious.
Kheir Abdul-Azizi
[email protected]I'm not a big fan of oatmeal, but this recipe changed my mind. The addition of teff and dried fruit made it so much more flavorful and interesting.
Nazirahmad Durani
[email protected]This recipe is so easy to make. I just threw all the ingredients in my slow cooker and let it cook overnight. In the morning, I had a delicious and nutritious breakfast waiting for me.
khizer khizi
[email protected]I love the texture of this oatmeal and teff dish. The oats are chewy, the teff is nutty, and the dried fruit adds a bit of sweetness and crunch.
Britanice Burke
[email protected]This oatmeal and teff recipe is a delicious and healthy way to start the day! The combination of oats, teff, and dried fruit provides a good balance of carbohydrates, protein, and fiber, and the cinnamon adds a warm and comforting flavor.