OAT SMOOTHIE (LOW CARB)

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Make and share this Oat Smoothie (Low Carb) recipe from Food.com.

Provided by Engineer in the Kit

Categories     Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups strawberries
1 cup plain yogurt
1/2 teaspoon Splenda sugar substitute
1/4 cup dry milk
1/4 cup walnuts
3 tablespoons oat bran flakes
2 tablespoons sugar-free maple syrup
1/2 cup ice cube

Steps:

  • Chop all in blender.

Nutrition Facts : Calories 160.1, Fat 9.2, SaturatedFat 3.1, Cholesterol 15.7, Sodium 72.1, Carbohydrate 15.3, Fiber 2.5, Sugar 10.7, Protein 6.2

Stephanie Simpson
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This recipe is a fail. The smoothie was too watery and didn't have much flavor.


Jacob Cruz
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I'm not sure what went wrong, but my smoothie turned out lumpy. I think I blended it for too long.


Ahmod Ali
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This smoothie is a bit bland for my taste. I added some honey and cinnamon to sweeten it up.


Daniel Chirara
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This smoothie is a great way to sneak some extra fruits and vegetables into my diet. My kids love it too!


Kiran Barun
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I love that this smoothie is made with whole, unprocessed ingredients. It's a great way to get a healthy dose of nutrients.


Luna Lux
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This is the perfect smoothie for a post-workout snack. It's packed with protein and healthy fats, and it helps me recover quickly.


CK Creation
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I was really impressed with this smoothie. It's creamy, flavorful, and filling. I will definitely be making it again.


M Mfarhan
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I'm always looking for new low-carb recipes, and this smoothie is a great addition to my collection. It's healthy, delicious, and easy to make.


priyanka shah
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This smoothie is a great way to use up leftover oats. I always have some in my pantry, so it's nice to have a recipe that I can use them in.


MD Raton Hosen
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I'm not a big fan of smoothies, but this one is actually really good. It's not too sweet and it has a nice creamy texture.


Sapana Dhami
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This smoothie is a lifesaver on busy mornings. It's quick and easy to make, and it keeps me full and energized all morning.


rita butcher
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I love that this smoothie is low in carbs and sugar. It's a great way to get my daily dose of fruits and vegetables.


Natasha Sid
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This is the best low-carb smoothie recipe I've tried. It's creamy, flavorful, and doesn't have that chalky texture that some other recipes have.


Mageshwaree Adekkan
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I've been making this smoothie for weeks now and I'm still not tired of it. It's so versatile, I can add different fruits and spices to change up the flavor.


Stephen Jenkins
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This smoothie is the perfect way to start my day. It's healthy, delicious, and easy to make.


George Gondwe
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I was skeptical about a low-carb oat smoothie, but I was pleasantly surprised. It was delicious and kept me full all morning.


Nahidur Rahman
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This low-carb oat smoothie was a game-changer for my mornings! It's creamy, filling, and packed with flavor. I especially love the hint of cinnamon and nutmeg.